What To Do Before You Sleep

21-Feb-22 06:00

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We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.
2:10 - Are you ready to start traveling overseas?
7:53 - What are some of the bedtime routines you swear by?
13:46 - International headlines
20:06 - Local headlines

Image credit: Shutterstock.com

Produced by: Sim Wie Boon

Presented by: Wong Shou Ning, Shazana Mokhtar, Tan Chen Li

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: travel, healthy living

Tags: sleep hygiene, bedtime routines, australia, international borders,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) For the last decade, Qualgro has quietly focused on the "boring back end of the internet", B2B software, data, and AI. General Partner Weisheng Neo joins us to explain why this approach is paying off.

12:00 PM

Popcorn Culture

(REPEAT) We review Noah Baumbach's Jay Kelly, which stars Adam Sandler and George Clooney.

1:00 PM

Cruise Control

(REPEAT) Suzuki returns to Malaysia with the Fronx, a compact crossover that's pretty solid. But what's the catch? Daniel Fernandez shares his thoughts.

2:00 PM

Matt-Splained

(REPEAT) We look back at some of the incredible and amazing breakthroughs in science we’ve seen in 2025.

3:00 PM

Earth Matters

(REPEAT) Selangor’s proposed Batu Arang waste-to-energy incinerator has sparked major community concern. Two residents explain the risks, the lack of official response, and why safer alternatives are needed.

4:00 PM

Bar None

(REPEAT) Aftar Singh, sports journalist at the New Straits Times join us to talk about our hockey team, the Speedy Tigers and how they're doing at the moment.

5:00 PM

BBC World Service

How do you separate fact from fiction when it comes to food? This episode of The Food Chain finds the answer.

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