We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.
2:10 - Are you ready to start traveling overseas?
7:53 - What are some of the bedtime routines you swear by?
13:46 - International headlines
20:06 - Local headlines

Image credit: Shutterstock.com

Produced by: Sim Wie Boon

Presented by: Wong Shou Ning, Shazana Mokhtar, Tan Chen Li

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Categories:  travel,  healthy living

Tags:  sleep hygiene,  bedtime routines,  australia,  international borders,