BFM 89.9

HIGHLIGHTS 
Podcast  >  Night Shift  >  Bar None  >  Bar None: S2E19 - She Lifts, She Flaunts, She Flexes

Bar None: S2E19 - She Lifts, She Flaunts, She Flexes

27-Jan-18 10:00

Bar None: S2E19 - She Lifts, She Flaunts, She Flexes

A bodybuilder by chance, Lilian started lifting weights back in 1997 while she was studying in the US. Her first ever competition was the Miss San Diego Bodybuilding Championship in 2001 which she came in second but eventually won first place the following year. With countless bodybuilding medals under her belt, her biggest achievement, however, has to be winning gold for the World Bodybuilding and Physique Sports Championship in 2012, making her the first Malaysian woman to ever do so. This week on Bar None, Lilian shares her trials and tribulations in her journey and proves to us that bodybuilding is no longer a predominantly male sport.

Produced by: Daryl Ong


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  bar none,  bodybuilding,  weightlifting,  fitness,  athlete


Latest Podcasts




Play / Pause

Listen now : Cruise Control: (REPEAT) Are Malaysians switching to EVs at an acceptable rate?...

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) We catch up with Founder and CEO Henry Ting to unpack how TTRacing has grown since 2024, how its revenue mix and operations have changed, the commercial logic behind its product and market expansion, and how the company is balancing growth with profitability.

12:00 PM

Popcorn Culture

(REPEAT) Stuff We Missed: Memori & Sore + Time Travel Movies

1:00 PM

Cruise Control

(REPEAT) Are Malaysians switching to EVs at an acceptable rate? We unpack where we are in this week's episode.

2:00 PM

Matt-Splained

(REPEAT) On today’s show, Richard and Matt offer up their apologies and outline what you can expect to see at your desk in 2026. From agentic AI bundling up your day, to managerial trends and mentoring.

3:00 PM

Earth Matters

(REPEAT) For this month’s Nature Reads, wildlife researcher Su Mei Toh discusses a range of books, including environmental classics, books on Indigenous knowledge, science writing, and field guides rooted in Malaysia.

4:00 PM

Bar None

(REPEAT) Are our shuttlers playing in too many tournaments in a calendar year? We unpack the issue.

5:00 PM

BBC World Service

Datshiane Navanayagam talks to two women who changed paths to design and manufacture their own shoes in their own countries.