Ever wondered why it’s so simple for some people to do a handstand, or a cartwheel or even a simple squat, but you just can’t seem to get the technique right? According to some Movement trainers and practitioners out there, all your years of going to school is to blame. Why? And what exactly is Movement training? We explore the new buzz in fitness, with Movement coach Hansen Lee.

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Tags:  fitness,  working out,  strength and conditioning,  Movement Coach,  Hansen Lee,  Yoga