BFM 89.9

HIGHLIGHTS 
Podcast  >  Night Shift  >  Bar None  >  One Towerrunner, Many Stories

One Towerrunner, Many Stories

Soh Wai Ching

09-Feb-22 11:00

One Towerrunner, Many Stories

Towerrunner Soh Wai Ching had an excellent 2021 winning the 2021 Empire State Building race, a feat that made him the second best towerrunner in the world. At that race, he scaled the 86-story mega New York structure - which is over a 1500 steps - in exactly 10 minutes 46 seconds. With a mission of bringing this niche sport to the masses, the co-founder of the Towerruning Association of Malaysia joins us on the program.

Produced by: Daryl Ong

Presented by: Daryl Ong


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  sportsfitness

Tags:  soh wai chingempire state buildingtowerrunningtaipei 101covid-19skyscrapers





Play / Pause

Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

David Chow, Director of Investment, Azure Capital tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Catherine Lim, Senior Industry Analyst, Bloomberg Intelligence discusses China's consumer sector.

7:45 AM

Morning Brief

Danial Abdul Rahman, CEO of the Asian Strategy & Leadership Institute (or ASLI)., discusses the new National Education Blueprint 2026-2035.

8:00 AM

The Breakfast Grille

Anand Pathmakanthan, Head of Regional Equity Research at Maybank Investment Banking Group, and Patrick Chang, Chief Investment Officer for Affluent Product & Proposition at CIMB Bank Berhad, discusses market strategies for 2026.

8:30 AM

Morning Brief

Nik Nazmi Nik Ahmad, MP for Setiawangsa discusses the new MPs’ committees and whether they can effectively improve transparency and accountability in KL’s governance.

8:45 AM

Morning Brief

Dr Nguyen Khac Giang, Visiting Fellow, Vietnam Studies Programme, ISEAS – Yusof Ishak Institute, discusses the ongoing Vietnam Communist Party Congress.

9:00 AM

Opening Bell

(REPEAT) David Chow, Director of Investment, Azure Capital tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Catherine Lim, Senior Industry Analyst, Bloomberg Intelligence discusses China's consumer sector.

9:35 AM

The Property Show

Dato’ Ganesh Chinnappan, Managing Director of Raine & Horne International Zaki + Partners Sdn. Bhd., discusses the concept and reality of Build-to-Sell houses.

10:05 AM

Open For Business

Shareen Ramli on building Siti Li Dining & Foodhall, food as culture, and the realities of growing a sustainable F&B business.

11:00 AM

The Workplace

Hybrid work, leadership fatigue, and rising expectations around trust and wellbeing have changed what it means to lead and belong at work. In 2026, building a strong team is no longer about individual performance alone and rather, it’s about connection, safety, and collective clarity. We speak with Dr. Jamie Shapiro, Founder and CEO of Connected EC, organisational psychologist, CEO coach, and author of Connected Culture, about what it really takes to build thriving teams in today’s workplace.

12:00 PM

Enterprise Explores

1:00 PM

The Breakfast Grille Repeat

Anand Pathmakanthan, Head of Regional Equity Research at Maybank Investment Banking Group, and Patrick Chang, Chief Investment Officer for Affluent Product & Proposition at CIMB Bank Berhad, discusses market strategies for 2026.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

4:05 PM

Health & Living

Obesity is not just about making bad choices. We speak to an expert about how your hormones and genes can drive obesity, and what you can do about it.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

7:00 PM

Stories of KL

The Making of an Independent Bookstore

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my