BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  HerVantage  >  Hervantage: Take Back Your Life

Hervantage: Take Back Your Life

Wendy Ida

18-May-16 13:00

Hervantage: Take Back Your Life

Wendy Ida is a exercise dynamo, 5-time award winning fitness pro, and a top Los Angeles fitness trainer. Her fitness career began after gaining 50 lbs with her second child. She quit her 20 year corporate accounting job and pursued her own credentials as a personal trainer and nutrition specialist. She is a living example of how any woman over age 40 can become a fitness warrior if they understand their body having lost 80 lbs. A domestic abuse survivor, do a search online and you won’t believe she’s 64!


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  female empowermentinspiring womenwomen fitnessfitness at old agelate development





Play / Pause

Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Prof. Amin Saikal of The Australian National University discusses whether diplomacy is still on the table as US-Iran tensions escalate.

7:45 AM

Morning Brief

: Soh Lian Seng, Head of Tax at KPMG in Malaysia, discusses the New Incentive Framework and influencer tax.

8:00 AM

The Breakfast Grille

Nizam Abdul Razak, Founder & CEO of Monsta Studios Sdn Bhd discusses Papa Zola The Movie’s RM60 million success and the making of a Malaysian animation powerhouse.

8:30 AM

Morning Brief

Professor Datin Paduka Dr Fatimah Mohamed Arshad, Food Security Chair, UPM talks about the National Food Security Policy 2030 and proposed National Food Security Act.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

People, Planet, Profit

We cover the latest news and views in the ESG space to help businesses thrive with impact.

10:05 AM

Open For Business

In an F&B landscape often defined by rapid burnout and aggressive discounting, Arieni Ritzal has taken a different path. Since her last visit to the studio, Gula Cakery has evolved from a boutique success into a disciplined enterprise with 19 outlets and a projected RM20 million in sales for 2025.

11:00 AM

Marketing Mojo

René Menezes, Leader, Kult

12:00 PM

Enterprise Explores

Running a business built on local craft and grit is a cornerstone of Malaysian culture. But as the nation prepares for the massive influx of Visit Malaysia 2026, "passion" alone may no longer be enough to scale. While MSMEs represent 97% of all registered businesses and contribute 38% of the national GDP, many remain tethered to a cash-heavy past that limits their growth. In this episode of Open For Business, We sit down with Previn Pillay, Country Manager of Visa Malaysia, to discuss the invisible infrastructure required to move a business from a simple roadside transaction to a total digital transformation.

1:00 PM

The Breakfast Grille Repeat

Nizam Abdul Razak, Founder & CEO of Monsta Studios Sdn Bhd discusses Papa Zola The Movie’s RM60 million success and the making of a Malaysian animation powerhouse.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

4:05 PM

Health & Living

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday

8:00 PM

BBC World Service