BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  HerVantage  >  Hervantage: Take Back Your Life

Hervantage: Take Back Your Life

Wendy Ida

18-May-16 13:00

Hervantage: Take Back Your Life

Wendy Ida is a exercise dynamo, 5-time award winning fitness pro, and a top Los Angeles fitness trainer. Her fitness career began after gaining 50 lbs with her second child. She quit her 20 year corporate accounting job and pursued her own credentials as a personal trainer and nutrition specialist. She is a living example of how any woman over age 40 can become a fitness warrior if they understand their body having lost 80 lbs. A domestic abuse survivor, do a search online and you won’t believe she’s 64!


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  female empowermentinspiring womenwomen fitnessfitness at old agelate development





Play / Pause

Listen now : Morning Brief: We recap global and local headlines from today's papers and...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Selena Ling, Chief Economist, OCBC Bank gives us an outlook for Singapore's economy in 2026.

7:45 AM

Morning Brief

Dr. Geoffrey Williams, Economist, discusses the cost of living situation and whether government schemes such as Sara and Budi95 have helped alleviate the burden.

8:00 AM

The Breakfast Grille

Edward Koh, Executive Director, Polymer Link Bhd discusses the company's listing on Bursa's ACE Market, plans for expansion, its niche in the market, and more.

8:30 AM

Morning Brief

Donal Crotty, Chairman of Eurocham Malaysia discusses the outlook for Malaysia-EU trade.

8:45 AM

Morning Brief

(REPEAT) Dr. Geoffrey Williams, Economist, discusses the cost of living situation and whether government schemes such as Sara and Budi95 have helped alleviate the burden.

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Selena Ling, Chief Economist, OCBC Bank gives us an outlook for Singapore's economy in 2026.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Paul Dass, Managing Director of Green Street Farms, on what it means to grow food with care in the heart of a city.

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

MVCA’s Ng Sai Kit reviews a turbulent 2025, from the eFishery fraud shock to the rollout of Jelawang Capital. He explains the association’s rebrand and whether the VC model remains viable in a market struggling for exits.

1:00 PM

The Breakfast Grille Repeat

Edward Koh, Executive Director, Polymer Link Bhd discusses the company's listing on Bursa's ACE Market, plans for expansion, its niche in the market, and more.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

Set after a devastating flood, Lorong Cermin explores family, memory, and rebuilding. We speak to Elysa Lee and Ong Xiao Wen about bringing this original musical to life.

3:25 PM

Front Row

Tali Tukang Gantung brings real stories from Malaysia’s death penalty system to the stage. We speak with performer Deena Dakshini and producer Janice Ananthan from ADPAN.

4:05 PM

Health & Living

Earlier this week, Tun Dr Mahathir Mohamad was hospitalised after a fall. Why are falls dangerous for our seniors and how can we prevent them from happening in the home?

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Popcorn Culture

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector