BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  HerVantage  >  Hervantage: Take Back Your Life

Hervantage: Take Back Your Life

Wendy Ida

18-May-16 13:00

Hervantage: Take Back Your Life

Wendy Ida is a exercise dynamo, 5-time award winning fitness pro, and a top Los Angeles fitness trainer. Her fitness career began after gaining 50 lbs with her second child. She quit her 20 year corporate accounting job and pursued her own credentials as a personal trainer and nutrition specialist. She is a living example of how any woman over age 40 can become a fitness warrior if they understand their body having lost 80 lbs. A domestic abuse survivor, do a search online and you won’t believe she’s 64!


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  female empowermentinspiring womenwomen fitnessfitness at old agelate development





Play / Pause

Listen now : Discovery Hour: An eclectic selection of BBC shows, curated with variety in...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dr Afzanizam Abdul Rashid, Chief Economist at Bank Muamalat discussing on Malaysia's economy outlook and its risks.

7:45 AM

Morning Brief

Nik Nazmi, MP for Setiawangsa provides insight into Maimunah Sharif's unexpected exit as KL Mayor.

8:00 AM

The Breakfast Grille

H.E. Daniela Ortega Menendez discusses Brazil’s growing ties with Southeast Asia, including Malaysia, COP30 in Belém and BRICS developments.

8:30 AM

Morning Brief

Prof. Dr. Lee Kuok Tiung of Universiti Malaysia Sabah weighs in on Sabah’s state election, where 596 candidates vie for 73 seats.

8:45 AM

Morning Brief

Trang Lê, Country Head of JLL Vietnam explains how Vietnam's land and housing rules are changing, just as Malaysian developers get more involved.

9:00 AM

Opening Bell

(REPEAT) Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Pinnacle Perspectives

Vo Thanh Tai and Patrick Gwyther of LexisNexis Risk Solutions discuss strategies for combating fraud and digital scams across the region.

10:05 AM

Open For Business

Christine Wong, General Manager, Vorwerk Singapore & Malaysia, on how Thermomix is "shaping the future of smart home cooking".

11:05 AM

P&L

David Lim, Founding Partner, Teng, Sheng & Fatima (TSF Law), formerly known as Sheng&Co

12:00 PM

Enterprise Explores

Anis Hanani Suffian, Co-Founder, ReMeal, on building a functioning food-waste economy.

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

Discover how the Shorebirds Peninsular Malaysia Project is helping Malaysians see and protect overlooked shorebirds.

4:05 PM

Health & Living

What happens when your blood pressure spikes uncontrollably? How can you take better care of your health, without sacrificing the food you love? Tune in to find out.

5:00 PM

Top 5 at 5

6:00 PM

Today I Learned

7:00 PM

Just For Kicks

8:00 PM

A Bit of Culture