From the outside, the world of bodybuilding might look very masculine, intimidating and vain, focusing on only aesthetics. But the truth is far from that as it’s a world filled with determined individuals that are very consistent, disciplined and meticulous in their routine. Joining us in this episode to dispel myths and misconceptions about bodybuilding and strength training is Kumareswarren Ramasamy, bodybuilder and winner of Mr. Malaysia 2023. He reveals what it’s like to be a bodybuilder, looking at it from the perspective of nutrition, training, lifestyle and many more.

Photo credit: Citizens Journal

Produced by: Haniff Baharudin

Presented by: Haniff Baharudin

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Categories:  sports

Tags:  bodybuilder,  mr. malaysia 2023,  bodybuilding,  strength training,  nutrition,