BFM 89.9

HIGHLIGHTS 
Podcast  >  Night Shift  >  I Love KL  >  Flex Appeal

Flex Appeal

Kumareswarren Ramasamy, Bodybuilder & Mr. Malaysia 2023

08-Feb-24 21:00

Flex Appeal

From the outside, the world of bodybuilding might look very masculine, intimidating and vain, focusing on only aesthetics. But the truth is far from that as it’s a world filled with determined individuals that are very consistent, disciplined and meticulous in their routine. Joining us in this episode to dispel myths and misconceptions about bodybuilding and strength training is Kumareswarren Ramasamy, bodybuilder and winner of Mr. Malaysia 2023. He reveals what it’s like to be a bodybuilder, looking at it from the perspective of nutrition, training, lifestyle and many more.

Photo credit: Citizens Journal

Produced by: Haniff Baharudin

Presented by: Haniff Baharudin


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  sports

Tags:  bodybuildermr. malaysia 2023bodybuildingstrength trainingnutrition





Play / Pause

Listen now : Marketing Mojo: Digital 2026: 6 Billion Online & Malaysia’s TikTok Grip. Meltwater’s...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dan Ives, Managing Director of Wedbush Securities, gives us his perspective on new tech at CES.

7:45 AM

Morning Brief

Dr Juliette McIntyre, Senior Law Lecturer at the University of South Australia discusses the legality behind the US's invasion of Venezuela.

8:00 AM

The Breakfast Grille

Darren Tan, Group CEO & Executive Director of EFS Group, walks us through his company's strategies and business growth.

8:30 AM

Morning Brief

Dr Paul Anthony Maria Dass, Senior Lecturer at the School of Accounting and Finance, Faculty of Business & Law, Taylor’s University, shares his views on the recent EPF policy changes.

8:45 AM

Morning Brief

Dr Azmil Mohd Tayeb, Political Scientist and Associate Professor, Universiti Sains Malaysia walks us through recent political developments.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Dan Ives, Managing Director of Wedbush Securities, gives us his perspective on new tech at CES.

9:35 AM

BBC World Service

The Inquiry gets beyond the headlines to explore the trends, forces and ideas shaping the world.

10:05 AM

Open For Business

Warren Mak, Co-Founder & CEO, Ted Optimus, talks about why so many Malaysians struggle to invest sustainably, and how his platform aims to help investors slow down, think rationally, and separate real opportunities from costly noise.

11:00 AM

Marketing Mojo

Digital 2026: 6 Billion Online & Malaysia’s TikTok Grip. Meltwater’s Mimrah Mahmood explores Malaysia’s 98% internet penetration, the rise of "social search," and WhatsApp’s role as a marketing channel.

12:00 PM

Enterprise Explores

Crypto 2026: From the Casino to the Balance Sheet. Halogen Capital’s Hann Liew reviews 2025’s $4.2T market peak, the impact of the US "Genius Act", and the rise of Tokenisation of Real-World Assets.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

We speak to Dr Jeyakumar Devaraj about his new book, Notes on the Way Forward, which takes a sharp look at the structural failures of capitalism and how we can build a better world for everybody.

4:05 PM

Health & Living

How are clinician-scientists in Southeast Asia changing what we know about dementia in this region? How is dementia in Southeast Asia different from other parts of the world?

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday