Vipassana is a ten-day silent meditational retreat that aims to help you see things the way they are. How does it work? How does it feel? Stretch therapist and financial analyst Teh Chi Chang explains the fundamentals to us.

Produced by: Ahmad Fuad Rahmat, Haniff Baharudin

Presented by: Ahmad Fuad Rahmat

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  History,  People and Places,  Education

Tags:  Night School,  Vipassana,  meditation,  silence,  anger management,  bliss,