Many of us are lured by the promise of self-improvement, but find it hard to follow through. In our 100th episode, TED speakers reveal ways to discover our better selves.

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  TED Radio Hour,  Jia Jang,  Rejection Therapy,  Andy Puddicombe,  meditation,  Headspace,  Emily Balcetis,  perception psychology,  Matt Cutts,  David Brooks,  confronting yourself,  challenging yourself