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Counsellor’s Corner: Happy With Life Or Happy Right Now?

Counsellor’s Corner: Happy With Life Or Happy Right Now?

Rozy Khalid, Licensed Counsellor

Counsellor’s Corner: Is Imposter Syndrome Real?

Counsellor’s Corner: Is Imposter Syndrome Real?

Lee Kah Seng, Licensed Counsellor

Because Feelings Matter #45: When A Dream Job Turned Into Workplace Bullying

Because Feelings Matter #45: When A Dream Job Turned Into Workplace Bullying

Cheryl, Victim of Workplace Bullying

Counsellor’s Corner: Helping Students Cope With Academic Stress

Counsellor’s Corner: Helping Students Cope With Academic Stress

Hanurekha Muniandy, Licensed and Registered Counsellor

Because Feelings Matter #42: What Does Complex PTSD Look Like?

Because Feelings Matter #42: What Does Complex PTSD Look Like?

M. Shane, Marketing Specialist

Mental Health Support For Putra Heights Disaster

Mental Health Support For Putra Heights Disaster

Haji Hakim Bin Hamzah, Director of Finance, Administration and HR, Mercy Malaysia 

Mind Matters: When Mental Health Stigma Still Hurts

Mind Matters: When Mental Health Stigma Still Hurts

Hasbeemasputra Abu Bakar, Community Engagement & Lived Experience Advocate, SIUMAN | Shaleen Chrisanne, Clinical Psychologist

Breaking Up with Your Phone: The Case for a Digital Detox

Breaking Up with Your Phone: The Case for a Digital Detox

John Pinto, Head of Counselling, ThoughtFull

Because Feelings Matter #39: Rebuilding From A Toxic Life

Because Feelings Matter #39: Rebuilding From A Toxic Life

Maisarah Sani, Founder, BeCalm

Counsellor’s Corner: Why Does Rejection Hurt So Much?

Counsellor’s Corner: Why Does Rejection Hurt So Much?

Heeran Kaur, Licensed Counsellor

Mind Matters: Mental Health Support For Social Sectors

Mind Matters: Mental Health Support For Social Sectors

Amalina Davis, Director of Consultancy & Training, Thrive Well | Mariana De Reyes, Co-Founder, Nicol David Organisation

Can We Break The Cycle of Child Abuse?

Can We Break The Cycle of Child Abuse?

Dr Rajini Sarvananthan, Consultant Developmental Paediatrician | Dr Anita Codati, Consultant Child Psychiatrist

Mind Matters: How Are Refugees in Malaysia Coping?

Mind Matters: How Are Refugees in Malaysia Coping?

Sarah Ann Chou, Clinical Psychologist and Mental Health Activity Manager, Médecins Sans Frontières

Because Feelings Matter #34: Dealing With Duality Of Work And Personal Lives

Because Feelings Matter #34: Dealing With Duality Of Work And Personal Lives

Herman Jorgensen, Managing Director, GAC Malaysia

Mind Matters: Mental Health Goes Beyond Healthcare

Mind Matters: Mental Health Goes Beyond Healthcare

Ellisha Othman, Managing Director, Thrive Well | Dr Ahmed Hankir, Consultant Psychiatrist, NHS UK

How Can We Cope With Climate Anxiety?

How Can We Cope With Climate Anxiety?

 
 




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Listen now : Top 5 at 5: A countdown of the 5 biggest stories of...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Michele Schneider, Chief Strategist at Market Gauge tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Jonathan Curtis, Co-Chief Investment Officer, Franklin Equity will be sharing the outlook of US tech stocks.

7:45 AM

Morning Brief

Firdaos Rosli, Chief Economist, Ambank gives us an outlook on Malaysia's economy.

8:00 AM

The Breakfast Grille

Shariman Yusuf Mohamed Zain, CEO of Alam Flora, shares how the company is transforming from a concession-based waste collector into a circular economy and environmental solutions player.

8:30 AM

Morning Brief

Dr. Abdul Rahman Yaacob of Verve Research explains whether the South China Sea Code of Conduct can truly keep the waters safe without resolving territorial disputes.

8:45 AM

Morning Brief

Dato' Dr. Ahmad Farhan Mohd. Sadullah, Vice Chancellor of Universiti Putra Malaysia, shares insights into the the Malaysian rail system.

9:00 AM

Opening Bell

(REPEAT) Michele Schneider, Chief Strategist at Market Gauge tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Thiban Chandra, Founder of TechX Malaysia shares about moving from a reservoir engineer in the oil and gas industry to launching a home audio and Hi-Fi venture.

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Dickson Woo, Country General Manager & Technology Leader, IBM Malaysia shares findings from the IBM 2026 Business and Technology Trends.

1:00 PM

The Breakfast Grille Repeat

Shariman Yusuf Mohamed Zain, CEO of Alam Flora, shares how the company is transforming from a concession-based waste collector into a circular economy and environmental solutions player.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

BUKA 2026 uses solo theatre and dance to explore identity, belonging, and emotional truth. We speak with producer Hoe Hui Ting and performer Yon Lynn to find out more.

3:25 PM

Front Row

The MPO’s 28th season spans Mozart to movies, anime, and Broadway. Resident Conductor Gerard Salonga shares how the orchestra keeps classical music exciting.

4:05 PM

Health & Living

The United States is now encouraging its people to eat more protein and fats, and less carbohydrates. But why is it doing so? And what should you learn from their new guidelines?

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Popcorn Culture

28 Years Later: The Bone Temple + Zombies on Screen

7:00 PM

Just For Kicks

We react to the midweek European matches that saw Man City losing to Bodo/Glimt, as well as Spurs surviving a scare against Dortmund. Then, we preview Matchweek 23 of the English Premier League, including the big one - Arsenal hosting Man Utd at the Emirates.

8:00 PM

Bar None

Young Malaysian golfer who turned pro last year, Mirabel Ting joins us to share the eventful journey in her career so far.

9:00 PM

The Selector

Covering all styles of music from indie, dubstep, folk, soul, electro and everything in between from some of the most exciting artists in the UK.