BFM 89.9

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Counsellor’s Corner: Happy With Life Or Happy Right Now?

Counsellor’s Corner: Happy With Life Or Happy Right Now?

Rozy Khalid, Licensed Counsellor

Counsellor’s Corner: Is Imposter Syndrome Real?

Counsellor’s Corner: Is Imposter Syndrome Real?

Lee Kah Seng, Licensed Counsellor

Because Feelings Matter #45: When A Dream Job Turned Into Workplace Bullying

Because Feelings Matter #45: When A Dream Job Turned Into Workplace Bullying

Cheryl, Victim of Workplace Bullying

Counsellor’s Corner: Helping Students Cope With Academic Stress

Counsellor’s Corner: Helping Students Cope With Academic Stress

Hanurekha Muniandy, Licensed and Registered Counsellor

Because Feelings Matter #42: What Does Complex PTSD Look Like?

Because Feelings Matter #42: What Does Complex PTSD Look Like?

M. Shane, Marketing Specialist

Mental Health Support For Putra Heights Disaster

Mental Health Support For Putra Heights Disaster

Haji Hakim Bin Hamzah, Director of Finance, Administration and HR, Mercy Malaysia 

Mind Matters: When Mental Health Stigma Still Hurts

Mind Matters: When Mental Health Stigma Still Hurts

Hasbeemasputra Abu Bakar, Community Engagement & Lived Experience Advocate, SIUMAN | Shaleen Chrisanne, Clinical Psychologist

Breaking Up with Your Phone: The Case for a Digital Detox

Breaking Up with Your Phone: The Case for a Digital Detox

John Pinto, Head of Counselling, ThoughtFull

Because Feelings Matter #39: Rebuilding From A Toxic Life

Because Feelings Matter #39: Rebuilding From A Toxic Life

Maisarah Sani, Founder, BeCalm

Counsellor’s Corner: Why Does Rejection Hurt So Much?

Counsellor’s Corner: Why Does Rejection Hurt So Much?

Heeran Kaur, Licensed Counsellor

Mind Matters: Mental Health Support For Social Sectors

Mind Matters: Mental Health Support For Social Sectors

Amalina Davis, Director of Consultancy & Training, Thrive Well | Mariana De Reyes, Co-Founder, Nicol David Organisation

Can We Break The Cycle of Child Abuse?

Can We Break The Cycle of Child Abuse?

Dr Rajini Sarvananthan, Consultant Developmental Paediatrician | Dr Anita Codati, Consultant Child Psychiatrist

Mind Matters: How Are Refugees in Malaysia Coping?

Mind Matters: How Are Refugees in Malaysia Coping?

Sarah Ann Chou, Clinical Psychologist and Mental Health Activity Manager, Médecins Sans Frontières

Because Feelings Matter #34: Dealing With Duality Of Work And Personal Lives

Because Feelings Matter #34: Dealing With Duality Of Work And Personal Lives

Herman Jorgensen, Managing Director, GAC Malaysia

Mind Matters: Mental Health Goes Beyond Healthcare

Mind Matters: Mental Health Goes Beyond Healthcare

Ellisha Othman, Managing Director, Thrive Well | Dr Ahmed Hankir, Consultant Psychiatrist, NHS UK

How Can We Cope With Climate Anxiety?

How Can We Cope With Climate Anxiety?

 
 




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Listen now : Bar None: (REPEAT) A local football agent joins us in this episode...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Song Seng Wun, Independent Economist tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Krung Thai Bank’s Poon Panichpibool weighs in on Thailand’s economic outlook

7:45 AM

Morning Brief

Journalist Erin Cook weighs in on the upcoming Myanmar's general elections.

8:00 AM

The Breakfast Grille

We revisit selected Breakfast Grille conversations on higher education to examine how universities are responding to changing demands in a more uncertain world.

8:30 AM

Morning Brief

Shamsor Mohd Zain, President of MAA takes the wheel to steer us through Malaysia’s automotive sector and what lies ahead for 2026.

8:45 AM

Morning Brief

(REPEAT) Journalist Erin Cook weighs in on the upcoming Myanmar's general elections.

9:00 AM

Opening Bell

(REPEAT) Song Seng Wun, Independent Economist tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Krung Thai Bank’s Poon Panichpibool weighs in on Thailand’s economic outlook

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

1:00 PM

The Breakfast Grille Repeat

We revisit selected Breakfast Grille conversations on higher education to examine how universities are responding to changing demands in a more uncertain world.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

In this replay, we hear about the new dance production Body For Nobody, which uses movement, sound, and ritual to invite us to slow down and pay attention.

3:25 PM

Front Row

We hear about The ILHAM Art Show 2025, featuring twenty artists and collectives whose works explore everything from memory and identity, to nature and the future, from Rahel Joseph, the Director of ILHAM Gallery.

4:05 PM

Health & Living

In this ‘Best of 2025’ replay, we speak to consultant endocrinologist Dr Saiful Kassim for a breakdown of all things glucose.

5:00 PM

Evening Edition

We are breaking down Najib's trial verdict and the Perlis government collapse

6:00 PM

Popcorn Culture

We review Avatar: Fire and Ash and replay some of our best moments from the year.

7:00 PM

Just For Kicks

8:00 PM

Bar None

(REPEAT) A local football agent joins us in this episode to talk about his world and what goes around in it. Is it as glamorous as it seems?

9:00 PM

The Selector

Covering all styles of music from indie, dubstep, folk, soul, electro and everything in between from some of the most exciting artists in the UK.