BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

21-Aug-25 16:00

Ask A Doctor: How To Eat Better (And Healthier)

The recently published National Health and Morbidity Survey 2024 focussing on nutrition revealed just how bad Malaysians’ diets are. Now that’s probably not a surprise to most of us but the question remains: what can we do about it? Here to help us break down how we can easily improve our diets and make sure we get all the nutrients we need is dietitian Prof Dr Winnie Chee.

Image Credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  foodwellness

Tags:  micronutrientsthe bigger picturehealth & livingaskadoctornutritiondietproteinfibrecarbohydratessugarsaltfats





Play / Pause

Listen now : Mattsplained: Matt Armitage, Founder, Kulturpop

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Sim Moh Siong, Commodity Strategist, OCBC Bank gives us an outlook on oil prices.

7:45 AM

Morning Brief

John Zogby, Founder of Zogby Strategies,discusses the rising tensions between the US, Denmark, and Greenland over the island’s strategic role in the Arctic.

8:00 AM

The Breakfast Grille

Fozia Amanulla, CEO of Boost Bank Berhad, talks about what makes the digital bank stands out among its peers.

8:30 AM

Morning Brief

Goh Cia Yee, Criminal Lawyer, weighs in on whether Deferred Prosecution Agreements are a step forward or a loophole for major corruption cases.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Nick Ng, Founder and CEO of Hock Kee Kopitiam.

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Arun Menon (Managing Director), Ipsos Malaysia

1:00 PM

The Breakfast Grille Repeat

Fozia Amanulla, CEO of Boost Bank Berhad, talks about what makes the digital bank stands out among its peers.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

Encounter: Anime 2.0 brings iconic anime music to life with a full symphony orchestra. Producer Alvin Ong and conductor Justin Lai tell us what audiences can expect.

3:25 PM

Front Row

God’s Waiting Room is a tender look at ageing and connection. Writer-director Joe Hasham and actor Faridah Merican discuss storytelling, partnership, and creativity later in life.

4:05 PM

Health & Living

We’ve been fighting an uphill battle against super gonorrhoea, a drug-resistant infection, but we finally have new antibiotics that could work against this infection. Tune in to find out why this matters.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Popcorn Culture

We review Train Dreams and The Voice of Hind Rajab.

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector