What does having good mobility mean? Is it simply about being flexible or about the way you move whether you’re simply going about your daily routines or while playing sports? On this episode of Be Fit Malaysians, consultant orthopaedic surgeon Dr Harjeet Singh is joined by fitness trainer Josephine See, to dive into what mobility training is and why all of us should pay closer attention to how we move.

Image Credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories:  wellness

Tags:  muscoskeletal health,  mobility training,  kinstretch,  joints,  muscles,  injury,  movement,  weekend warriors,