Everyone Can Start Strength Training This Year

Dr Arvin Raj, Sports Medicine Physician

09-Jan-23 16:00

Everyone Can Start Strength Training This Year

Pause
Embed

Strength training consists of exercises that increase muscular strength. However, contrary to popular belief, strength or resistance training is not only for athletes or for people who are trying to bulk up. Dr Arvin Raj, a sports medicine physician and a certified strength and conditioning specialist, joins us to explain why strength training has health benefits for everyone, regardless of age or athletic abilities, and why there’s no better time to start than the new year.

Image Credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: wellness, managing disease

Tags: strength training, resistance training, exercise, fitness, muscles, balance,

Today’s Shows

6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tony Nash, CEO, Complete Intelligence, tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dr. Amit Ranjan, Research Fellow at the Institute of South Asian Studies, National University of Singapore, discusses the political situation in the Nepal.

7:45 AM

Morning Brief

Marvin Chen of Bloomberg Intelligence analyzes Asia’s Q2 earnings, which ended on a weak note, 1.8% below expectations.

8:00 AM

The Breakfast Grille

Anthony Pugliese of The Global Institute of Internal Auditors discusses IIA's role and relevance with the adoption of AI.

8:30 AM

Morning Brief

Chris Humphrey, Executive Chairman of the EU-ASEAN Business Council discusses the findings of its annual Business Sentiment Survey.

8:45 AM

Morning Brief

Dato’ Freddie Fernandez of Karyawan discusses how the passing of the Gig Workers’ Bill 2025 would impact gig workers in the creative sector.

9:00 AM

Opening Bell

(REPEAT) Tony Nash, CEO, Complete Intelligence, tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Ringgit & Sense

Idham Idris, Director of Corporate Treasury Investment Services at Wealth Vantage Advisory talks about financial goals in your 40s and 50s.

10:05 AM

Open For Business

Dr. Mimi Aminah, Qwork Malaysia

11:00 AM

Tech Talk

John Belizaire, CEO, Soluna Holdings

12:00 PM

Enterprise Explores

Dr Carmelo Ferlito, CEO, Center for Market Education

1:00 PM

The Breakfast Grille Repeat

Anthony Pugliese of The Global Institute of Internal Auditors discusses IIA's role and relevance with the adoption of AI.

2:05 PM

Discovery Hour

3:05 PM

Beyond the Ballot Box

We speak to the co-authors of a new report by the Datum Initiative on the challenges facing women with disabilities in Malaysia.

4:05 PM

Health & Living

We could soon run out of treatments for invasive fungal infections. What will this mean for people with cancer or HIV, who are most vulnerable?

5:00 PM

Top 5 at 5

6:00 PM

Talkback Thursday

8:00 PM

BBC World Service

This episode of Crowd Science looks at milk and the conversations surrounding it.

PROGRAMMES