BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Healthy Ageing: How To Eat Well As You Age

Healthy Ageing: How To Eat Well As You Age

Professor Dr Winnie Chee, Vice President, Malaysian Dietitians’ Association (MDA)

22-Jan-24 16:00

Healthy Ageing: How To Eat Well As You Age

“Make sure the food has less salt. Consume more fibres. It’s fine that they have a lower appetite.” These are some of the things we hear being said about older adults and their dietary habits but what should and shouldn’t they do? How do their nutritional needs change as they age? On this episode of Healthy Ageing, we speak to dietitian Prof Dr Winnie Chee for some practical advice on how we can maintain a healthy - and tasty - diet as we age. 

Image credits: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  food,  wellness

Tags:  the bigger picture,  health & living,  healthyageing,  british dietetic association,  nutrition,  fibre,  supplements,  cognitive decline,  vitamins,  swallowing,  food, 


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) This episode of Tech Talk discusses the idea of the digital afterlife. The data trails we leave behind, the risks they pose, and the ethical, legal, and emotional questions that come with them.

12:00 PM

Popcorn Culture

(REPEAT) We review Wake Up Dead Man: A Knives Out Mystery - before discussing the best movies and series of the year.

1:00 PM

Cruise Control

(REPEAT) Daniel got the chance to take the Ferrari 12Cilindri for a spin, and he's here to tell us all about it!

2:00 PM

Matt-Splained

(REPEAT) As we move into the era of multi gene editing, non-invasive targeted treatments for diseases, and storing power in air, we celebrate some of the weirder milestones in a fantastic year for science.

3:00 PM

Earth Matters

(REPEAT) We find out more about The Beach School in Port Dickson, which teaches people of all ages coastal awareness, conservation, and hands-on nature learning.

4:00 PM

Bar None

(REPEAT) It’s racing in its purest form - we talk about go-karting and its appeal beyond its recreational fun!

5:00 PM

BBC World Service

Datshiane Navanayagam speaks to two women from the US and Spain who’re advocating for more awareness and visibility around the real-life impacts of severe allergies on this episode of The Conversation.