How To Exercise Safely During Pregnancy

Dr Kavitha Mahadevan, Sports & Exercise Physician

12-Aug-24 16:00

Pause
Embed

It’s not uncommon for pregnant women to hear that there are many things they can’t do during their pregnancy, including some types of exercises. But not all workouts are built the same, and exercising can be good to the mother both during pregnancy and after. Here to help us understand how to exercise safely during pregnancy is sports and exercise physician Dr Kavitha Mahadevan.

Image Credit: Shutterstock

Produced by: Lim Sue Ann, Ruqayya Zuhair

Presented by: Lim Sue Ann

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: wellness, managing disease

Tags: the bigger picture, health and living, exercise, sports medicine, pregnancy loss, pilates, muscles, swollen joints, yoga,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) Is AI Killing Google? Kult's René Menezes on the 357% surge in AI-driven web traffic, the threat of 'Google Zero,' and what it means for the future of search marketing.

12:00 PM

Just For Kicks

(REPEAT) Liverpool’s struggles deepened with a 1-0 loss to Galatasaray in the Champions League amid injuries, while a dramatic week across Europe saw mixed results for English clubs and a last-gasp PSG win over Barcelona

1:00 PM

A Bit of Culture

(REPEAT) Kam, Vernon and Azmyl sit down to discuss trailers, public art, and the relationship between the creative industry and the community here in Malaysia.

2:00 PM

Ringgit & Sense

(REPEAT) Rajen Devadason, a licensed financial planner and a columnist for the New Straits Times talks about emergency funds, the importance of cash in your investment portfolio, and more.Rajen Devadason, a licensed financial planner and a columnist for the New Straits Times talks about emergency funds, the importance of cash in your investment portfolio, and more.

2:30 PM

The Property Show

(REPEAT) Urban Planner Mustapha Kamal discusses the importance of third spaces to our society.

3:00 PM

Best of The Bigger Picture

(REPEAT) After a brain and spinal infection turned Gabriel’s world upside down, months of rehab followed to ensure he could learn how to live independently again.

4:00 PM

Best of Evening Edition

(REPEAT) In Taman Melawati, Jalan Negara Kita has turned an ordinary lane into a gathering place that brings neighbours, artists, and stories together. Co-founder Nazura Rahime shares its journey and what it means for the community.

5:00 PM

BBC World Service

This episode of People Fixing The World speaks to the folks behind Surgibox, a portable operating theatre.

PROGRAMMES