Is it true that it’s harder to exercise and see results in your 40s? Find out more about the changes your body goes through at the mid-life stage and whether keeping fit is as impossible as it may seem. We speak to Dr Kavitha Mahadevan, sports and exercise physician, and Dr Harjeet Singh, consultant orthopaedic surgeon, for tips and tricks. 

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek

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Categories:  wellness

Tags:  the bigger picture,  health and living,  exercise,  perimenopause,  hormones,  ageing,  muscles,  injuries,  menopause,  #befitmalaysians,