Strengthening Your Core Is More Than Just Your Abs

Dr Harjeet Singh, Consultant Orthopaedic Surgeon

16-Jul-25 16:00

Strengthening Your Core Is More Than Just Your Abs

Pause
Embed

When exercising, trainers and coaches often speak about the importance of strengthening your core - you might even have seen this on TikTok videos. But what does this actually mean beyond just strengthening your abs? Are they one and the same? We speak to consultant orthopaedic surgeon Dr Harjeet Singh to find out.

Image Credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: wellness

Tags: personal training, the bigger picture, health & living, befitmalaysians, exercise, musculoskeletal health, muscles, fitness,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) Swiss Dream Circus founders Marco Baumgartner and Ismail Stork on preserving a timeless cultural experience, navigating massive operational hurdles, and keeping the magic of the circus alive in a digital age.

12:00 PM

Just For Kicks

(REPEAT) The pundits dissect how Newcastle’s tie with Liverpool is overshadowed by the growing drama around Alexander Isak’s likely exit and the turmoil it’s causing off the pitch.

1:00 PM

A Bit of Culture

(REPEAT) Kam Raslan, Matt Armitage and Dhanya Nair get together to talk about the democratisation of technology, deepfakes and musicians making comebacks!

2:00 PM

Ringgit & Sense

(REPEAT) Fazrul Farouk, licensed financial planner, I-Max Financial talks about the proposed monthly withdrawals from EPF for retirees.

2:30 PM

The Property Show

(REPEAT) Sulaiman Saheh of Rahim & Co International explains how the 13MP could reshape Malaysia’s housing, infrastructure, and sustainability.

3:00 PM

Best of The Bigger Picture

(REPEAT) Is it safe when kids turn to AI chatbots for conversations and companionship? We look at how parents can guide their children.

4:00 PM

Best of Evening Edition

(REPEAT) Who will be the next Dalai Lama, and why is it so political? With the Dalai Lama turning 90 this year, the search for his successor is on, with both Tibet and Beijing competing for dominance over the process. We speak to an expert about the role of the Dalai Lama amidst China and Tibet’s tumultuous history.

5:00 PM

BBC World Service

How did one person find a brilliant solution to help people who wash clothes by hand across the globe? Tune in to this episode of People Fixing The World to find out!

PROGRAMMES