Strengthening Your Core Is More Than Just Your Abs
Dr Harjeet Singh, Consultant Orthopaedic Surgeon
16-Jul-25 16:00
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When exercising, trainers and coaches often speak about the importance of strengthening your core - you might even have seen this on TikTok videos. But what does this actually mean beyond just strengthening your abs? Are they one and the same? We speak to consultant orthopaedic surgeon Dr Harjeet Singh to find out.
Image Credit: Shutterstock
Produced by: Lim Sue Ann
Presented by: Lim Sue Ann
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Categories: wellness
Tags: personal training, the bigger picture, health & living, befitmalaysians, exercise, musculoskeletal health, muscles, fitness,
