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The Big Swole

Adly Almanzo Mohd Adnan, personal trainer

24-Dec-19 14:30

The Big Swole

Actor and comedian Kumail Nanjiani went viral recently when he posted pictures of his dramatic body transformation for his role in the movie “Eternals” - but what was equally popular was his extremely frank admission of just how much work went into his ripped new look.

Produced by: Sharmilla Ganesan

Presented by: Sharmilla Ganesan, Lim Sue Ann, Tee Shiao Eek


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