BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  Raise Your Game  >  Mental Experiments - The 21 Day Fast

Mental Experiments - The 21 Day Fast

Sir John Hargrave, Author | Sir John Hargrave, Author

12-Feb-16 11:00

Mental Experiments - The 21 Day Fast

Sir John Hargrave, author of Mindhacking: How to Change Your Mind for Good in 21 Days, kicked off his 2016 by embarking on a 21 day fast. Using the very principles shared in his book, John shows how ordinary people can achieve amazing feats of willpower by hacking their minds.  We’re not sure whether to be worried or impressed, so we catch up with John for the second time to find out more about this experience that he described as life changing and transformative.


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  mindhackinglife changingtransformative





Play / Pause

Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Kenneth Loh, Analyst at Bloomberg Intelligence gives us the outlook for global shipping in 2026.

7:45 AM

Morning Brief

Cha-ly Koh, Founder & CEO of Urbanmetry, weighs in on the strategic plans for Kuala Lumpur.

8:00 AM

The Breakfast Grille

Prof. David FitzPatrick, Provost & CEO, University of Nottingham Malaysia discusses the university's impact on our economy, student outcomes, and more.

8:30 AM

Morning Brief

Dr Oh Ei Sun, Principal Adviser, Pacific Research Centre discusses the recent developments in Sabah state.

8:45 AM

Morning Brief

(REPEAT) Cha-ly Koh, Founder & CEO of Urbanmetry, weighs in on the strategic plans for Kuala Lumpur.

9:00 AM

Opening Bell

(REPEAT) Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Andrew Henderson, Nomad Capitalist

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Kong Ka Weng & Faw Ali, Cursor ambassadors & co-organisers of the Cursor x Anthropic Hackathon Malaysia

1:00 PM

The Breakfast Grille Repeat

Prof. David FitzPatrick, Provost & CEO, University of Nottingham Malaysia discusses the university's impact on our economy, student outcomes, and more.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

Tune in to find out about the latest happenings in the local arts scene, and get the lowdown on the best shows and exhibitions in town.

3:20 PM

Front Row

Tune in to find out about the latest happenings in the local arts scene, and get the lowdown on the best shows and exhibitions in town.

4:05 PM

Health & Living

The CDC says hepatitis B vaccinations aren’t necessary for all newborn babies. Is this the right thing to do? We ask the experts.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

We review Avatar: Fire and Ash, and Wake Up Dead Man: A Knives Out Mystery - before discussing the best movies and series of the year.

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector

Covering all styles of music from indie, dubstep, folk, soul, electro and everything in between from some of the most exciting artists in the UK.