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Healthy Eating On A Budget

Professor Dr Winnie Chee, Dean of School of Health Sciences, International Medical University (IMU)

06-Oct-22 09:30

Healthy Eating On A Budget

With the Covid-19 pandemic leading to more indoor time, less physical activity and stress eating, it's not surprising that many Malaysians struggle with their weight. However, most Malaysians find it expensive to eat healthy especially in the current inflationary environment. So can we eat healthier on a budget? Sim Wie Boon speaks to Prof Dr Winnie Chee at International Medical University (IMU) to get some tips on how to eat healthier with a budget.


Image credit: Shutterstock

Produced by: Sim Wie Boon

Presented by: Sim Wie Boon


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Categories:  foodwellness

Tags:  inflationary environmenthealthy eatinghealthy dietbudget





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