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 Strong vs Swole: What Building Muscle & Strength Really Means

Strong vs Swole: What Building Muscle & Strength Really Means

Dr Arvin Raj, Consultant Sports Medicine Physician | Anna Rina, Personal Trainer

Port Vale Make FA Cup History

Port Vale Make FA Cup History

Dez Corkhill | Sean Malhotra | Asran Rozain

The Art of Wushu

The Art of Wushu

Mandy Cebelle Chen, wushu athlete

Are Spurs In Trouble?

Are Spurs In Trouble?

Dez Corkhill | Sean Malhotra | Bob Holmes

Healing on the Hills

Healing on the Hills

Sevvitaa Baskaran, founders, Hiking With Friendss | Vanessa Lim, founders, Hiking With Friendss

Top 5 at 5: Time to Accept the World's Water Bankruptcy

Top 5 at 5: Time to Accept the World's Water Bankruptcy

Kaveh Madani, Director, United Nations University Institute for Water, Environment and Health

Arsenal’s Title March Continues

Arsenal’s Title March Continues

Asran Rozain | Myra | Sean Malhotra

Can Chelsea Halt Arsenal's Title Charge?

Can Chelsea Halt Arsenal's Title Charge?

Bob Holmes | Sean Malhotra | Dez Corkhill

Top 5 at 5: Navigating a Nuclear Negotiation

Top 5 at 5: Navigating a Nuclear Negotiation

Ferooze Ali, Senior Lecturer, Department of Law and International Relations, Sultan Zainal Abidin University

Is Walking & Running Enough Exercise?

Is Walking & Running Enough Exercise?

Dr Malini Karupiah, Consultant Sports Medicine Physician

Arsenal Claim Crucial Derby

Arsenal Claim Crucial Derby

Dez Corkhill | Gogulan Dorairajoo

BWF's Bold Revamp

BWF's Bold Revamp

Kirubashini Rasalingam, Sports Journalist, The Star

Top 5 at 5: Klang Hospital Face Persistent Staff Shortages

Top 5 at 5: Klang Hospital Face Persistent Staff Shortages

YB V. Ganabatirau, Klang MP

Do We Actually Miss VAR in the FA Cup?

Do We Actually Miss VAR in the FA Cup?

Gogulan Dorairajoo | Arvind Sidhu | Asran Rozain

How Athletes Train - Bowling

How Athletes Train - Bowling

Esther Cheah

Arsenal Stumble as City Close In

Arsenal Stumble as City Close In

Sean Malhotra | Bob Holmes | Dez Corkhill

 
 




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Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Shihao Li, A-share Strategist at CITIC CLSA, unpacks China's macro outlook.

7:45 AM

Morning Brief

Aira Azhari, CEO of IDEAS, discusses leadership gaps in Malaysia’s Federal Statutory Bodies, where 78% of chairperson roles lack formal qualifications.

8:00 AM

The Breakfast Grille

H.E Radames Gomez Azuaje, Ambassador of the Bolivarian Republic of Venezuela, discusses the fallout from President Nicolás Maduro’s abduction and its impact on diplomacy, sovereignty, and Malaysia-Venezuela relations.

8:30 AM

Morning Brief

Adib Zalkapli, Managing Director, Viewfinder Global Affairs discusses recent updates in Malaysian politics.

8:45 AM

Morning Brief

Stefan Angrick, Head of Japan and Frontier Economics at Moody’s Analytics, discerns Japan's economic signals.

9:00 AM

Opening Bell

(REPEAT) Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Shihao Li, A-share Strategist at CITIC CLSA, unpacks China's macro outlook.

9:35 AM

The Property Show

Sebastian Beltran Cuevas of Verdant Solar explains the costs, savings, and risks of rooftop solar for homeowners.

10:05 AM

Open For Business

Benjamin Parent, Founder & President, Trees On The Way

11:00 AM

FTA

12:00 PM

Enterprise Explores

1:00 PM

Breakfast Grille (REPEAT)

H.E Radames Gomez Azuaje, Ambassador of the Bolivarian Republic of Venezuela, discusses the fallout from President Nicolás Maduro’s abduction and its impact on diplomacy, sovereignty, and Malaysia-Venezuela relations.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

Each year thousands of migrating raptors cross the Straits of Malacca. We explore the science behind the spectacle and Raptor Watch 2026 with Wong Shea Hong.

4:05 PM

Health & Living

We look at why prevention of RSV infection in a newborn baby is so important and how it can begin before birth.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

Is The Epstein Files Release Harmful To Society?

7:00 PM

Stories of KL

The Charm in Malaysia’s Old Flats

8:00 PM

Cruise Control