BFM 89.9

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 Strong vs Swole: What Building Muscle & Strength Really Means

Strong vs Swole: What Building Muscle & Strength Really Means

Dr Arvin Raj, Consultant Sports Medicine Physician | Anna Rina, Personal Trainer

Are Smart Tools Making Work Harder?

Are Smart Tools Making Work Harder?

Low Choy Huat, Consulting Leader and Partner, Ernst & Young Consulting

How This Marketer is Turning Practitioners to Paid Professionals

How This Marketer is Turning Practitioners to Paid Professionals

Riley Goh, Founder, The Lighthouse Academia

IJN University College: Shaping Future Healthcare Workers

IJN University College: Shaping Future Healthcare Workers

Prof. Emerita Dr. Durrishah Idrus, Vice-Chancellor, IJN University College

When Surgery Goes Borderless

When Surgery Goes Borderless

Kugan Thirunavakasaru, Chief Innovation Officer, CelcomDigi | Professor Dr Adina Abdullah, Family Medicine Specialist and Acting Head of the Digital Health Unit, Universiti Malaya Medical Centre

Why Compassion Matters in Healthcare

Why Compassion Matters in Healthcare

Dr Debbie Ling, Compassion and Common Humanity Researcher, Department of Social Work, Monash University

Keeping Pace: The Fitness Behind the Whistle

Keeping Pace: The Fitness Behind the Whistle

Subkhiddin Mohd Salleh, Retired Referee

Two Teachers, One Vision

Two Teachers, One Vision

Janice Chong, Co-Founder & Programme Director, Edvolution

How Athletes Train - Sport Climbing & Skateboarding

How Athletes Train - Sport Climbing & Skateboarding

Safwan Zainal, Sport Climbing Coach | Joseph Romey Dures, Co-Founder, JR Skates School of Skateboarding

How Athletes Train - Golf & Trail Running

How Athletes Train - Golf & Trail Running

Genevieve Ling, Professional Golfer | Ewegene Tan, Race Director, Malaysia Ultra-Trail by UTMB

Lauren Ruyi - The Best Is Yet To Come

Lauren Ruyi - The Best Is Yet To Come

Lauren Hoh Ruyi, Footballer

How Athletes Train - Tower Running

How Athletes Train - Tower Running

T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching

Strengthening Your Core Is More Than Just Your Abs

Strengthening Your Core Is More Than Just Your Abs

Dr Harjeet Singh, Consultant Orthopaedic Surgeon

PLKN 3.0: Discipline or Disruption?

PLKN 3.0: Discipline or Disruption?

It’s Time We Mandate Training Doctors & Nurses in Palliative Care

It’s Time We Mandate Training Doctors & Nurses in Palliative Care

Dr Ednin Hamzah, CEO, Hospis Malaysia | Niensi Atarah, Palliative Care Nurse, Two Tree Lodge

The Land Of The Free and Brave? 

The Land Of The Free and Brave? 

 
 




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Listen now : Cruise Control: Nissan Serena e-POWER is one of the most pleasant MPVs...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Shihao Li, A-share Strategist at CITIC CLSA, unpacks China's macro outlook.

7:45 AM

Morning Brief

Aira Azhari, CEO of IDEAS, discusses leadership gaps in Malaysia’s Federal Statutory Bodies, where 78% of chairperson roles lack formal qualifications.

8:00 AM

The Breakfast Grille

H.E Radames Gomez Azuaje, Ambassador of the Bolivarian Republic of Venezuela, discusses the fallout from President Nicolás Maduro’s abduction and its impact on diplomacy, sovereignty, and Malaysia-Venezuela relations.

8:30 AM

Morning Brief

Adib Zalkapli, Managing Director, Viewfinder Global Affairs discusses recent updates in Malaysian politics.

8:45 AM

Morning Brief

Stefan Angrick, Head of Japan and Frontier Economics at Moody’s Analytics, discerns Japan's economic signals.

9:00 AM

Opening Bell

(REPEAT) Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Shihao Li, A-share Strategist at CITIC CLSA, unpacks China's macro outlook.

9:35 AM

The Property Show

Sebastian Beltran Cuevas of Verdant Solar explains the costs, savings, and risks of rooftop solar for homeowners.

10:05 AM

Open For Business

Benjamin Parent, Founder & President, Trees On The Way

11:00 AM

FTA

Andy Fisher, Co-founder & Chief Happiness Officer, The Happy Consultancy Group

12:00 PM

Enterprise Explores

David Lim, Founding Partner at TSF Law

1:00 PM

Breakfast Grille (REPEAT)

H.E Radames Gomez Azuaje, Ambassador of the Bolivarian Republic of Venezuela, discusses the fallout from President Nicolás Maduro’s abduction and its impact on diplomacy, sovereignty, and Malaysia-Venezuela relations.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

Each year thousands of migrating raptors cross the Straits of Malacca. We explore the science behind the spectacle and Raptor Watch 2026 with Wong Shea Hong.

4:05 PM

Health & Living

We look at why prevention of RSV infection in a newborn baby is so important and how it can begin before birth.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

Is The Epstein Files Release Harmful To Society?

7:00 PM

Stories of KL

The Charm in Malaysia’s Old Flats

8:00 PM

Cruise Control

Nissan Serena e-POWER is one of the most pleasant MPVs that Daniel has driven. He shares more on the show.