Have you made a new year’s resolution to pick up a new sport, hike up a mountain, or perhaps just to sit less and walk more? Or maybe you’re dealing with an injury, or aches and pains, and don’t know how to exercise safely? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to answer all your questions about starting your fitness journey right and how to stay motivated throughout the year.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek

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Categories:  sports,  wellness

Tags:  acl injury,  the bigger picture,  health and living,  befitmalaysians,  exercise,  osteoporosis,  osteopenia,  running,  gym,  back pain,  muscles,