| Date | Programmes | Podcast Title | |
|---|---|---|---|
| 21-Nov-25 |
Bar None (8:00 PM) |
Keeping Pace: The Fitness Behind the Whistle
Subkhiddin Mohd Salleh, Retired Referee |
|
| 10-Oct-25 |
Bar None (8:00 PM) |
How Athletes Train - Sport Climbing & Skateboarding
Safwan Zainal, Sport Climbing Coach | Joseph Romey Dures, Co-Founder, JR Skates School of Skateboarding |
|
| 12-Sep-25 |
Bar None (8:00 PM) |
How Athletes Train - Golf & Trail Running
Genevieve Ling, Professional Golfer | Ewegene Tan, Race Director, Malaysia Ultra-Trail by UTMB |
|
| 08-Aug-25 |
Bar None (8:00 PM) |
How Athletes Train - Tower Running
T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching |
|
| 16-May-25 |
Bar None (8:00 PM) |
Powerlifting - Chasing PRs Judiciously
Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting |
|
| 08-Feb-24 |
I Love KL (9:00 PM) |
Flex Appeal
Kumareswarren Ramasamy, Bodybuilder & Mr. Malaysia 2023 |
|
| 18-Dec-23 |
Health & Living (4:00 PM) |
Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh
Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor |
|
| 01-Aug-23 |
Health & Living (4:00 PM) |
Muscle Growth: Use It, Or Lose It
Dr Rajesh Singh, Consultant Orthopaedic Surgeon |
|
| 09-Jan-23 |
Health & Living (4:00 PM) |
Everyone Can Start Strength Training This Year
Dr Arvin Raj, Sports Medicine Physician |
|
| 23-Sep-20 |
Health & Living (4:00 PM) |
Be Fit Malaysians #21: Training Kids to Be Athletes
Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Sheldon Xavier, Trainer & Coach |
|
The 6AM Stretch
Thought-provoking discussions on ideas, people and events shaping our lives.
World Market Watch
Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.
Morning Brief
We recap global and local headlines from today's papers and portals.
Morning Brief
Dr. Jayant Menon, Visiting Senior Fellow at the ISEAS Yusof Ishak Institute, discusses the realities of middle powers' geoeconomic choices.
Morning Brief
Syafiq Ridzwan, Chief of Information of the Malaysian Youth Council discusses measures to attract youth to join the civil service.
The Breakfast Grille
Prof. Emerita Dr. Durisha Idris, Vice-Chancellor of IJN University College, discusses the institute’s unique programs and its future plans to achieve full university status.
Morning Brief
Bradley Freeman, Professor of Creative Arts & Media, School of Arts, Sunway University discusses the changes coming to TikTok after they announced changes to their ownsership structure.
Morning Brief
(REPEAT) We dive into the local and international news that matters to you.
Opening Bell
(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.
Opening Bell
(REPEAT)Stefan Angrick, Head of Japan Economics at Moody’s Analytics, on Japan's economy outlook 2026.
People, Planet, Profit
We cover the latest news and views in the ESG space to help businesses thrive with impact.
Open For Business
Amy Gan, Vice President of Marketing, Etika; and Pearl Liang, from SJK(C) Serdang Baru 1, Selangor (Grand prize winner of Goodday KidStart 3.0 for her innovative idea, “AI Unicorn”.)
Marketing Mojo
Malaysia’s festive calendar is crowded, but not all holiday campaigns cut through. PHD Malaysia’s David Soo shares how brands can sharpen their messaging, timing, visuals, and spend to drive real impact across multicultural festive moments.
Enterprise Explores
Nick Eayrs, VP of Field Engineering, APJ at Databricks
The Breakfast Grille Repeat
Prof. Emerita Dr. Durisha Idris, Vice-Chancellor of IJN University College, discusses the institute’s unique programs and its future plans to achieve full university status.
Discovery Hour
An eclectic selection of BBC shows, curated with variety in mind.
Beyond the Ballot Box
We speak to Danesh Prakash Chacko, the chairperson of Tindak about their ‘petugas’ program and why you should get involved.
Health & Living
Olympian and former national artistic gymnast Farah Ann talks about the ups and downs of her career, and how she coped with the immense pressure on her mental health.
Top 5 at 5
A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!
Talkback Tuesday
