| Date | Programmes | Podcast Title | |
|---|---|---|---|
| 10-Mar-26 |
Health & Living (4:00 PM) |
Strong vs Swole: What Building Muscle & Strength Really Means
Dr Arvin Raj, Consultant Sports Medicine Physician | Anna Rina, Personal Trainer |
|
| 21-Nov-25 |
Bar None (8:00 PM) |
Keeping Pace: The Fitness Behind the Whistle
Subkhiddin Mohd Salleh, Retired Referee |
|
| 10-Oct-25 |
Bar None (8:00 PM) |
How Athletes Train - Sport Climbing & Skateboarding
Safwan Zainal, Sport Climbing Coach | Joseph Romey Dures, Co-Founder, JR Skates School of Skateboarding |
|
| 12-Sep-25 |
Bar None (8:00 PM) |
How Athletes Train - Golf & Trail Running
Genevieve Ling, Professional Golfer | Ewegene Tan, Race Director, Malaysia Ultra-Trail by UTMB |
|
| 08-Aug-25 |
Bar None (8:00 PM) |
How Athletes Train - Tower Running
T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching |
|
| 16-May-25 |
Bar None (8:00 PM) |
Powerlifting - Chasing PRs Judiciously
Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting |
|
| 08-Feb-24 |
I Love KL (9:00 PM) |
Flex Appeal
Kumareswarren Ramasamy, Bodybuilder & Mr. Malaysia 2023 |
|
| 18-Dec-23 |
Health & Living (4:00 PM) |
Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh
Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor |
|
| 01-Aug-23 |
Health & Living (4:00 PM) |
Muscle Growth: Use It, Or Lose It
Dr Rajesh Singh, Consultant Orthopaedic Surgeon |
|
| 09-Jan-23 |
Health & Living (4:00 PM) |
Everyone Can Start Strength Training This Year
Dr Arvin Raj, Sports Medicine Physician |
|
| 23-Sep-20 |
Health & Living (4:00 PM) |
Be Fit Malaysians #21: Training Kids to Be Athletes
Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Sheldon Xavier, Trainer & Coach |
|
The 6AM Stretch
Thought-provoking discussions on ideas, people and events shaping our lives.
World Market Watch
Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.
Morning Brief
We recap global and local headlines from today's papers and portals.
Morning Brief
Dr. Deborah K. Elms, Head of Trade Policy, Hinrich Foundation talks about the US initiating investigations into a number of economies.
Morning Brief
Nigel Wong, President of MATTA, weighs in on the impact of Middle East tensions on Malaysia’s tourism sector.
The Breakfast Grille
Datuk Benson Lau, Managing Director of Varia Berhad discusses plans to turn the firm into a property developer and reach a RM1 billion market cap by early next year.
Morning Brief
Ryan Bohl, Senior Middle East and North Africa Analyst at RANE, discusses the implications of the recent assaults on both sides in the War on Iran.
Morning Brief
Datuk William Ng, Chairman of the Small and Medium Enterprises Association (SAMENTA) discusses how SMEs are coping with rising Middle East tensions.
Opening Bell
(REPEAT) Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.
Opening Bell
Aidan Yao, Senior Investment Strategist, Asia, Amundi talks about investment strategies.
What's The Focus
We wrap up the week’s biggest conversations to keep you in the know.
Open For Business
Muns and Pareesha, Co-Founders, The Wedding Diaries
Mattsplained
Matt Armitage, Founder, Kulturpop
From The Archives
Carlos Garcia Rodriguez (Project Director), Turner & Townsend
Breakfast Grille (REPEAT)
Datuk Benson Lau, Managing Director of Varia Berhad discusses plans to turn the firm into a property developer and reach a RM1 billion market cap by early next year.
Discovery Hour
An eclectic selection of BBC shows, curated with variety in mind.
Front Row
Multi-instrumentalist Belle Sisoski joins the Malaysian Philharmonic Orchestra for a bold concert blending orchestral music, film scores, EDM and traditional instruments. Belle joins us to share what's in store
Health & Living
Boys and young men are seeing influencers pushing the idea of testosterone as a marker of being “real men”. We explore why this is dangerous.
Top 5 at 5
A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!
Popcorn Culture
Bugonia + What’s the craziest movie you’ve ever watched?
Just For Kicks
Bar None
The Selector
