BFM 89.9

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Showing 1 to 17 of 43 results.
 



Mind Over Muscle: Preparing Malaysia's Cyclists for the SEA Games

Mind Over Muscle: Preparing Malaysia's Cyclists for the SEA Games

John Beasley, Technical Director, Malaysian National Cycling Federation

Keeping Pace: The Fitness Behind the Whistle

Keeping Pace: The Fitness Behind the Whistle

Subkhiddin Mohd Salleh, Retired Referee

How Athletes Train - Sport Climbing & Skateboarding

How Athletes Train - Sport Climbing & Skateboarding

Safwan Zainal, Sport Climbing Coach | Joseph Romey Dures, Co-Founder, JR Skates School of Skateboarding

Building Community Through Bouldering

Building Community Through Bouldering

Jeremy Ho, Founder, BHub Bouldering

Sport Climbing & Bouldering - Is It For Everyone?

Sport Climbing & Bouldering - Is It For Everyone?

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Grace Loo, Climbing Coach

How Athletes Train - Golf & Trail Running

How Athletes Train - Golf & Trail Running

Genevieve Ling, Professional Golfer | Ewegene Tan, Race Director, Malaysia Ultra-Trail by UTMB

How Athletes Train - Tower Running

How Athletes Train - Tower Running

T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Dr Arvin Raj, Consultant Sports Medicine Physician

Ask A Doctor: Exercise & Fitness

Ask A Doctor: Exercise & Fitness

Dr Arvin Raj, Consultant Sports Medicine Physician

The Fed Still Cutting Rates

The Fed Still Cutting Rates

Carlos Casanova, Senior Economist, UBP

Flex Appeal

Flex Appeal

Kumareswarren Ramasamy, Bodybuilder & Mr. Malaysia 2023

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor

Healthy Ageing: Screening for Frailty in the Community

Healthy Ageing: Screening for Frailty in the Community

Dr Ahmad Munawwar Helmi Salim, Founder, BeVital Physiotherapy Centre | Dr Noor Harzana Harun, Family Medicine Specialist

Muscle Growth: Use It, Or Lose It

Muscle Growth: Use It, Or Lose It

Dr Rajesh Singh, Consultant Orthopaedic Surgeon

Be Fit Malaysians: And Be Flexible Malaysians!

Be Fit Malaysians: And Be Flexible Malaysians!

Harjeet Singh, Consultant Orthopaedic Surgeon | Charmaine Ang, Yoga Instructor

 
 




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Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Julia Sinitsky, Country Risk Analyst, BMI, a Fitch Solutions company, discusses the geopolitical stakes for Venezuela and other countries.

7:45 AM

Morning Brief

Chin Chee Seong, National President of the SME Association of Malaysia, discusses the postponement of e-invoicing requirements for SMEs with sales between RM1mil and RM5mil a year.

8:00 AM

The Breakfast Grille

Afzan Lutfi, General Manager of Bolt Malaysia, returns to discuss the changes to, and cost of, ride hailing business in Malaysia.

8:30 AM

Morning Brief

Dr James Dorsey, Adjunct Senior Fellow, S. Rajaratnam School of International Studies talks about the protests going on in Iran.

8:45 AM

Morning Brief

(REPEAT) Conor Beakey, Head of Latin America Country Risk at BMI, a Fitch Solutions company, discusses the geopolitical stakes for Venezuela and other countries.

9:00 AM

Opening Bell

(REPEAT) Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Adrian Loh, Head Of Research, UOB Kay Hian Singapore gives us an outlook on Singapore equities, and strategies investors should be focusing on.

9:35 AM

The Property Show

Dr Chua Yangliang, Head of Research and Consultancy for Southeast Asia at JLL, and Jamie Tan, Managing Director and Head of Valuation and Risk Advisory at JLL Malaysia, discusses the outlook for Malaysia's property market in 2026.

10:05 AM

Open For Business

Private Credit: Necessary Capital or Shadow Banking Bubble? Helicap’s David Z Wang discusses connecting global investors to private debt in SEA amidst a $1.7T global industry boom and the recent collapse of major borrowers like First Brands.

11:00 AM

The Workplace

2026 Salary Outlook: Why a 4.8% Raise Might Not Be Enough. Aon’s Rahul Chawla breaks down why 61% of optimistic firms aren't hiring and how to manage an 18.2% attrition rate in the digital age.

12:00 PM

Enterprise Explores

State of SMEs: Surviving the "Second China Shock." SAMENTA’s Dato’ William Ng reviews a defensive 2025 and why mid-sized firms must pivot from "middlemen" to brand owners to thrive in 2026.

1:00 PM

The Breakfast Grille Repeat

Afzan Lutfi, General Manager of Bolt Malaysia, returns to discuss the changes to, and cost of, ride hailing business in Malaysia

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

4:05 PM

Health & Living

How will children and parents cope with new fears over school violence, social media and mental health in the new year? A psychologist shares tips on how parents can have regular emotional check-ins with their kids.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

After TIME Magazine voted AI as their 'Person of the Year' of 2025, we discuss whether the past year has been a turning point for AI, and what 2026 will bring in terms of technological, economical, ethical as well as legal breakthoughs.

7:00 PM

Stories of KL

We interview Naylisa Husni and Asirah Abdul, the founders of Touch Grass, the community movement all about ditching our phones and reconnecting with nature and each other.

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my