BFM 89.9

HIGHLIGHTS 
Showing 1 to 17 of 43 results.
 




Date Programmes Podcast Title  
28-Nov-25 Bar None
(8:00 PM)
Mind Over Muscle: Preparing Malaysia's Cyclists for the SEA Games
John Beasley, Technical Director, Malaysian National Cycling Federation
21-Nov-25 Bar None
(8:00 PM)
Keeping Pace: The Fitness Behind the Whistle
Subkhiddin Mohd Salleh, Retired Referee
10-Oct-25 Bar None
(8:00 PM)
How Athletes Train - Sport Climbing & Skateboarding
Safwan Zainal, Sport Climbing Coach | Joseph Romey Dures, Co-Founder, JR Skates School of Skateboarding
26-Sep-25 Bar None
(8:00 PM)
Building Community Through Bouldering
Jeremy Ho, Founder, BHub Bouldering
22-Sep-25 Health & Living
(4:00 PM)
Sport Climbing & Bouldering - Is It For Everyone?
Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Grace Loo, Climbing Coach
12-Sep-25 Bar None
(8:00 PM)
How Athletes Train - Golf & Trail Running
Genevieve Ling, Professional Golfer | Ewegene Tan, Race Director, Malaysia Ultra-Trail by UTMB
08-Aug-25 Bar None
(8:00 PM)
How Athletes Train - Tower Running
T Avineshwaran, Sports Journalist, The Star | Soh Wai Ching
16-May-25 Bar None
(8:00 PM)
Powerlifting - Chasing PRs Judiciously
Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting
07-May-25 Health & Living
(4:00 PM)
Do Performance-Enhancing Drugs Work And Are They Ever Safe?
Dr Arvin Raj, Consultant Sports Medicine Physician
22-Oct-24 Health & Living
(4:00 PM)
Ask A Doctor: Exercise & Fitness
Dr Arvin Raj, Consultant Sports Medicine Physician
24-Apr-24 Market Watch
(7:00 AM)
The Fed Still Cutting Rates
Carlos Casanova, Senior Economist, UBP
08-Feb-24 I Love KL
(9:00 PM)
Flex Appeal
Kumareswarren Ramasamy, Bodybuilder & Mr. Malaysia 2023
18-Dec-23 Health & Living
(4:00 PM)
Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh
Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor
21-Sep-23 Health & Living
(4:00 PM)
Healthy Ageing: Screening for Frailty in the Community
Dr Ahmad Munawwar Helmi Salim, Founder, BeVital Physiotherapy Centre | Dr Noor Harzana Harun, Family Medicine Specialist
01-Aug-23 Health & Living
(4:00 PM)
Muscle Growth: Use It, Or Lose It
Dr Rajesh Singh, Consultant Orthopaedic Surgeon
21-Jul-23 Health & Living
(4:00 PM)
Be Fit Malaysians: And Be Flexible Malaysians!
Harjeet Singh, Consultant Orthopaedic Surgeon | Charmaine Ang, Yoga Instructor
 
 




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Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Julia Sinitsky, Country Risk Analyst, BMI, a Fitch Solutions company, discusses the geopolitical stakes for Venezuela and other countries.

7:45 AM

Morning Brief

Chin Chee Seong, National President of the SME Association of Malaysia, discusses the postponement of e-invoicing requirements for SMEs with sales between RM1mil and RM5mil a year.

8:00 AM

The Breakfast Grille

Afzan Lutfi, General Manager of Bolt Malaysia, returns to discuss the changes to, and cost of, ride hailing business in Malaysia.

8:30 AM

Morning Brief

Dr James Dorsey, Adjunct Senior Fellow, S. Rajaratnam School of International Studies talks about the protests going on in Iran.

8:45 AM

Morning Brief

(REPEAT) Conor Beakey, Head of Latin America Country Risk at BMI, a Fitch Solutions company, discusses the geopolitical stakes for Venezuela and other countries.

9:00 AM

Opening Bell

(REPEAT) Dilin Wu, Research Strategist, Pepperstone tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Adrian Loh, Head Of Research, UOB Kay Hian Singapore gives us an outlook on Singapore equities, and strategies investors should be focusing on.

9:35 AM

The Property Show

Dr Chua Yangliang, Head of Research and Consultancy for Southeast Asia at JLL, and Jamie Tan, Managing Director and Head of Valuation and Risk Advisory at JLL Malaysia, discusses the outlook for Malaysia's property market in 2026.

10:05 AM

Open For Business

Private Credit: Necessary Capital or Shadow Banking Bubble? Helicap’s David Z Wang discusses connecting global investors to private debt in SEA amidst a $1.7T global industry boom and the recent collapse of major borrowers like First Brands.

11:00 AM

The Workplace

2026 Salary Outlook: Why a 4.8% Raise Might Not Be Enough. Aon’s Rahul Chawla breaks down why 61% of optimistic firms aren't hiring and how to manage an 18.2% attrition rate in the digital age.

12:00 PM

Enterprise Explores

State of SMEs: Surviving the "Second China Shock." SAMENTA’s Dato’ William Ng reviews a defensive 2025 and why mid-sized firms must pivot from "middlemen" to brand owners to thrive in 2026.

1:00 PM

The Breakfast Grille Repeat

Afzan Lutfi, General Manager of Bolt Malaysia, returns to discuss the changes to, and cost of, ride hailing business in Malaysia

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

4:05 PM

Health & Living

How will children and parents cope with new fears over school violence, social media and mental health in the new year? A psychologist shares tips on how parents can have regular emotional check-ins with their kids.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

After TIME Magazine voted AI as their 'Person of the Year' of 2025, we discuss whether the past year has been a turning point for AI, and what 2026 will bring in terms of technological, economical, ethical as well as legal breakthoughs.

7:00 PM

Stories of KL

We interview Naylisa Husni and Asirah Abdul, the founders of Touch Grass, the community movement all about ditching our phones and reconnecting with nature and each other.

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my