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Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Humans of Healthcare: The (Academic) Nutritionist

Humans of Healthcare: The (Academic) Nutritionist

Associate Professor Dr Wong Jyh Eiin, Head of Nutrition Science Programme, Faculty of Health Sciences, Universiti Kebangsaan Malaysia (UKM)

Is Breakfast a Scam?!

Is Breakfast a Scam?!

Lee Zhi Ling, Nutritionist

Public Health: State Of Our Nation’s Nutrition

Public Health: State Of Our Nation’s Nutrition

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Dr Tee E Siong, Immediate-Past President, Nutrition Society of Malaysia | Professor Dr Adina Abdullah, Department of Primary Care Medicine, Faculty Of Medicine, Universiti Malaya

It’s Ok To Go Low-Salt

It’s Ok To Go Low-Salt

Professor Dr Chia Yook Chin, President, Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) | Dr Say Yee How, Senior Lecturer, Biological Sciences, Sunway University

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Butter: To Eat or Not To Eat?

Butter: To Eat or Not To Eat?

Mary Easaw, Consultant Dietitian

Healthy Gut, Happy You

Healthy Gut, Happy You

Rita Mangan, Founder, HGHY Nutrition | Kal Izad, Co-Founder, HGHY Nutrition

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

Are You a Healthy Eater?

Are You a Healthy Eater?

A Healthy And Delicious Diet For People With Swallowing Disorders

A Healthy And Delicious Diet For People With Swallowing Disorders

Tay Chia Yi, Speech-Language Therapist | Tan Xin Yi, Dietitian

Top 5 At 5: The Madness of 'The Malaya'

Top 5 At 5: The Madness of 'The Malaya'

Cha-ly Koh, CEO, Urbanmetry

Home Cooked Meals For Your Pets

Home Cooked Meals For Your Pets

Keith Lester Tang, Founder, StreetPaw

 
 




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Listen now : What's The Focus: We wrap up the week’s biggest conversations to keep...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tim Mulholland, President, TJM Limited tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Imran Yusof, Head of Research at MBSB Research weighs in on Malaysia’s tourism outlook and growth strategies ahead of Visit Malaysia 2026.

7:45 AM

Morning Brief

Lawyer Haniff Khatri explains the Federal Court's decision to dismiss Semantan Estates' appeal in the long-running legal saga.

8:00 AM

The Breakfast Grille

Eric Fan, CEO of Bridge Data Centres, discusses how the company is expanding across Southeast Asia to meet the region’s rising demand for data centres and AI infrastructure.

8:30 AM

Morning Brief

James Chin, Professor of Asian Studies at the University of Tasmania, explains what's at stake for the Sabah elections taking place at the end of November.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Tim Mulholland, President, TJM Limited tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Imran Yusof, Head of Research at MBSB Research weighs in on Malaysia’s tourism outlook and growth strategies ahead of Visit Malaysia 2026.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Azuar Zainuddin, CEO, Satu Creative

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Dickson Woo, Country General Manager & Technology Leader, IBM Malaysia

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

Singapore Ballet returns with Ballet Illuminations 2025, featuring works by Choo-San Goh, Edmund Stripe, and Janek Schergen. We find out what's in store.

3:20 PM

Front Row

Ode to the Lifestream celebrates the iconic Final Fantasy VII soundtrack with a nine-piece ensemble. Sylvie Wong and Qayyum Bin Zainal share what to expect.

3:35 PM

Front Row

The ILHAM Art Show 2025 returns with 20 artists exploring memory, identity, nature, and the future. ILHAM’s Rahel Joseph shares what to expect.

4:05 PM

Health & Living

Nuclear medicine now allows doctors to “see what they treat and treat what they see”. We explore how this could change outcomes for men with advanced prostate cancer.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector