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Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Humans of Healthcare: The (Academic) Nutritionist

Humans of Healthcare: The (Academic) Nutritionist

Associate Professor Dr Wong Jyh Eiin, Head of Nutrition Science Programme, Faculty of Health Sciences, Universiti Kebangsaan Malaysia (UKM)

Is Breakfast a Scam?!

Is Breakfast a Scam?!

Lee Zhi Ling, Nutritionist

Public Health: State Of Our Nation’s Nutrition

Public Health: State Of Our Nation’s Nutrition

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Dr Tee E Siong, Immediate-Past President, Nutrition Society of Malaysia | Professor Dr Adina Abdullah, Department of Primary Care Medicine, Faculty Of Medicine, Universiti Malaya

It’s Ok To Go Low-Salt

It’s Ok To Go Low-Salt

Professor Dr Chia Yook Chin, President, Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) | Dr Say Yee How, Senior Lecturer, Biological Sciences, Sunway University

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Butter: To Eat or Not To Eat?

Butter: To Eat or Not To Eat?

Mary Easaw, Consultant Dietitian

Healthy Gut, Happy You

Healthy Gut, Happy You

Rita Mangan, Founder, HGHY Nutrition | Kal Izad, Co-Founder, HGHY Nutrition

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

Are You a Healthy Eater?

Are You a Healthy Eater?

A Healthy And Delicious Diet For People With Swallowing Disorders

A Healthy And Delicious Diet For People With Swallowing Disorders

Tay Chia Yi, Speech-Language Therapist | Tan Xin Yi, Dietitian

Top 5 At 5: The Madness of 'The Malaya'

Top 5 At 5: The Madness of 'The Malaya'

Cha-ly Koh, CEO, Urbanmetry

Home Cooked Meals For Your Pets

Home Cooked Meals For Your Pets

Keith Lester Tang, Founder, StreetPaw

 
 




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Listen now : World Market Watch: David Chow, Director of Investment, Azure Capital tells us...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

David Chow, Director of Investment, Azure Capital tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Catherine Lim, Senior Industry Analyst, Bloomberg Intelligence discusses China's consumer sector.

7:45 AM

Morning Brief

Danial Abdul Rahman, CEO of the Asian Strategy & Leadership Institute (or ASLI)., discusses the new National Education Blueprint 2026-2035.

8:00 AM

The Breakfast Grille

Anand Pathmakanthan, Head of Regional Equity Research at Maybank Investment Banking Group, and Patrick Chang, Chief Investment Officer for Affluent Product & Proposition at CIMB Bank Berhad, discusses market strategies for 2026.

8:30 AM

Morning Brief

Nik Nazmi Nik Ahmad, MP for Setiawangsa discusses the new MPs’ committees and whether they can effectively improve transparency and accountability in KL’s governance.

8:45 AM

Morning Brief

Dr Nguyen Khac Giang, Visiting Fellow, Vietnam Studies Programme, ISEAS – Yusof Ishak Institute, discusses the ongoing Vietnam Communist Party Congress.

9:00 AM

Opening Bell

(REPEAT) David Chow, Director of Investment, Azure Capital tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Catherine Lim, Senior Industry Analyst, Bloomberg Intelligence discusses China's consumer sector.

9:35 AM

The Property Show

Dato’ Ganesh Chinnappan, Managing Director of Raine & Horne International Zaki + Partners Sdn. Bhd., discusses the concept and reality of Build-to-Sell houses.

10:05 AM

Open For Business

Shareen Ramli on building Siti Li Dining & Foodhall, food as culture, and the realities of growing a sustainable F&B business.

11:00 AM

The Workplace

Hybrid work, leadership fatigue, and rising expectations around trust and wellbeing have changed what it means to lead and belong at work. In 2026, building a strong team is no longer about individual performance alone and rather, it’s about connection, safety, and collective clarity. We speak with Dr. Jamie Shapiro, Founder and CEO of Connected EC, organisational psychologist, CEO coach, and author of Connected Culture, about what it really takes to build thriving teams in today’s workplace.

12:00 PM

Enterprise Explores

1:00 PM

The Breakfast Grille Repeat

Anand Pathmakanthan, Head of Regional Equity Research at Maybank Investment Banking Group, and Patrick Chang, Chief Investment Officer for Affluent Product & Proposition at CIMB Bank Berhad, discusses market strategies for 2026.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

4:05 PM

Health & Living

Obesity is not just about making bad choices. We speak to an expert about how your hormones and genes can drive obesity, and what you can do about it.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

7:00 PM

Stories of KL

The Making of an Independent Bookstore

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my