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What The New U.S. Food Pyramid Says (& What It Gets Wrong)

What The New U.S. Food Pyramid Says (& What It Gets Wrong)

Adele Wong, Dietitian

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Humans of Healthcare: The (Academic) Nutritionist

Humans of Healthcare: The (Academic) Nutritionist

Associate Professor Dr Wong Jyh Eiin, Head of Nutrition Science Programme, Faculty of Health Sciences, Universiti Kebangsaan Malaysia (UKM)

Is Breakfast a Scam?!

Is Breakfast a Scam?!

Lee Zhi Ling, Nutritionist

Public Health: State Of Our Nation’s Nutrition

Public Health: State Of Our Nation’s Nutrition

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Dr Tee E Siong, Immediate-Past President, Nutrition Society of Malaysia | Professor Dr Adina Abdullah, Department of Primary Care Medicine, Faculty Of Medicine, Universiti Malaya

It’s Ok To Go Low-Salt

It’s Ok To Go Low-Salt

Professor Dr Chia Yook Chin, President, Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) | Dr Say Yee How, Senior Lecturer, Biological Sciences, Sunway University

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Butter: To Eat or Not To Eat?

Butter: To Eat or Not To Eat?

Mary Easaw, Consultant Dietitian

Healthy Gut, Happy You

Healthy Gut, Happy You

Rita Mangan, Founder, HGHY Nutrition | Kal Izad, Co-Founder, HGHY Nutrition

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

Are You a Healthy Eater?

Are You a Healthy Eater?

A Healthy And Delicious Diet For People With Swallowing Disorders

A Healthy And Delicious Diet For People With Swallowing Disorders

Tay Chia Yi, Speech-Language Therapist | Tan Xin Yi, Dietitian

Top 5 At 5: The Madness of 'The Malaya'

Top 5 At 5: The Madness of 'The Malaya'

Cha-ly Koh, CEO, Urbanmetry

 
 




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Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tony Nash, CEO, Complete Intelligence tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

r. Yang Zi, Research Fellow at the S. Rajaratnam School of International Studies, on the China's top general military purge.

7:45 AM

Morning Brief

Wan Amirah Wan Usamah, Research Associate, Khazanah Research Institute, unpacks the significance of the BNPL take-up.

8:00 AM

The Breakfast Grille

Dato' Seri Alexander Nanta Linggi discusses the Ministry of Works’ road projects, national infrastructure, and Sarawak’s political direction, MA63, and the Sarawak Formula.

8:30 AM

Morning Brief

We break down the day’s top news with expert insights.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Tony Nash, CEO, Complete Intelligence tells us where international markets are heading.

9:15 AM

Opening Bell

Imran Yusof, Head of Research, MBSB Research discusses the outlook for Malaysia's oil & gas sector.

9:35 AM

Ringgit & Sense

Linnet Lee, licensed financial planner at Resolute Planning Sdn Bhd talks about personal finance aspects of Valentine's Day and being in a relationship in general.

10:05 AM

Open For Business

Two years ago, TTRacing was already a fast-growing gaming chair brand making its mark across Southeast Asia. Today, they’ve not only expanded their presence in various markets across SEA, but also have pivoted into creating ergonomic lifestyles. We catch up with Founder and CEO Henry Ting to unpack how TTRacing has grown since 2024.

11:00 AM

Tech Talk

Meta’s recent $2 billion acquisition of the Singapore-based Manus AI has signaled a major shift: APAC is now outpacing the West in the race for autonomous agents. As geopolitical tensions rise over tech transfers, Europe is left questioning if its "safety-first" regulations are leaving it behind. We speak with AI expert Clemens Wasner to unpack the fallout of the Meta-Manus deal and what it means for global tech sovereignty. Drawing on his decade of experience in Japan and China, Clemens explores the friction between EU governance and APAC speed, the surprising overlap in robotics and chips, and how localised "Sovereign AI" is reshaping the 2026 economic map.

12:00 PM

Enterprise Explores

Malaysia is riding a record-breaking wave of RM144 billion in data centre investments, yet the "job density" remains surprisingly low. We examine the stark reality of building a digital empire when the nation faces a 90% gap in engineering talent and the looming "brain drain" to Singapore. Carlos Garcia Rodriguez joins the show to deconstruct the execution risks of this surge, from the massive strain on power and water grids to the rising costs of "project overheating." We explore whether Malaysia is destined to be a "digital landlord" for global giants or if we can truly move up the value chain by 2026.

1:00 PM

The Breakfast Grille Repeat

Dato' Seri Alexander Nanta Linggi discusses the Ministry of Works’ road projects, national infrastructure, and Sarawak’s political direction, MA63, and the Sarawak Formula.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

4:05 PM

Health & Living

Are medical graduates entering the healthcare profession with unrealistic expectations? We look at why career regrets develop among young healthcare workers.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Thursday