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Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Humans of Healthcare: The (Academic) Nutritionist

Humans of Healthcare: The (Academic) Nutritionist

Associate Professor Dr Wong Jyh Eiin, Head of Nutrition Science Programme, Faculty of Health Sciences, Universiti Kebangsaan Malaysia (UKM)

Is Breakfast a Scam?!

Is Breakfast a Scam?!

Lee Zhi Ling, Nutritionist

Public Health: State Of Our Nation’s Nutrition

Public Health: State Of Our Nation’s Nutrition

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Dr Tee E Siong, Immediate-Past President, Nutrition Society of Malaysia | Professor Dr Adina Abdullah, Department of Primary Care Medicine, Faculty Of Medicine, Universiti Malaya

It’s Ok To Go Low-Salt

It’s Ok To Go Low-Salt

Professor Dr Chia Yook Chin, President, Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) | Dr Say Yee How, Senior Lecturer, Biological Sciences, Sunway University

Powerlifting  - Chasing PRs Judiciously

Powerlifting - Chasing PRs Judiciously

Kenneth Kaden Chin, Deputy President, Malaysian Association for Powerlifting

Butter: To Eat or Not To Eat?

Butter: To Eat or Not To Eat?

Mary Easaw, Consultant Dietitian

Healthy Gut, Happy You

Healthy Gut, Happy You

Rita Mangan, Founder, HGHY Nutrition | Kal Izad, Co-Founder, HGHY Nutrition

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

Are You a Healthy Eater?

Are You a Healthy Eater?

A Healthy And Delicious Diet For People With Swallowing Disorders

A Healthy And Delicious Diet For People With Swallowing Disorders

Tay Chia Yi, Speech-Language Therapist | Tan Xin Yi, Dietitian

Top 5 At 5: The Madness of 'The Malaya'

Top 5 At 5: The Madness of 'The Malaya'

Cha-ly Koh, CEO, Urbanmetry

Home Cooked Meals For Your Pets

Home Cooked Meals For Your Pets

Keith Lester Tang, Founder, StreetPaw

 
 




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Listen now : Front Row: Tali Tukang Gantung brings real stories from Malaysia’s death penalty...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Selena Ling, Chief Economist, OCBC Bank gives us an outlook for Singapore's economy in 2026.

7:45 AM

Morning Brief

Dr. Geoffrey Williams, Economist, discusses the cost of living situation and whether government schemes such as Sara and Budi95 have helped alleviate the burden.

8:00 AM

The Breakfast Grille

Edward Koh, Executive Director, Polymer Link Bhd discusses the company's listing on Bursa's ACE Market, plans for expansion, its niche in the market, and more.

8:30 AM

Morning Brief

Donal Crotty, Chairman of Eurocham Malaysia discusses the outlook for Malaysia-EU trade.

8:45 AM

Morning Brief

(REPEAT) Dr. Geoffrey Williams, Economist, discusses the cost of living situation and whether government schemes such as Sara and Budi95 have helped alleviate the burden.

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Selena Ling, Chief Economist, OCBC Bank gives us an outlook for Singapore's economy in 2026.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Paul Dass, Managing Director of Green Street Farms, on what it means to grow food with care in the heart of a city.

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

MVCA’s Ng Sai Kit reviews a turbulent 2025, from the eFishery fraud shock to the rollout of Jelawang Capital. He explains the association’s rebrand and whether the VC model remains viable in a market struggling for exits.

1:00 PM

The Breakfast Grille Repeat

Edward Koh, Executive Director, Polymer Link Bhd discusses the company's listing on Bursa's ACE Market, plans for expansion, its niche in the market, and more.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

Set after a devastating flood, Lorong Cermin explores family, memory, and rebuilding. We speak to Elysa Lee and Ong Xiao Wen about bringing this original musical to life.

3:25 PM

Front Row

Tali Tukang Gantung brings real stories from Malaysia’s death penalty system to the stage. We speak with performer Deena Dakshini and producer Janice Ananthan from ADPAN.

4:05 PM

Health & Living

Earlier this week, Tun Dr Mahathir Mohamad was hospitalised after a fall. Why are falls dangerous for our seniors and how can we prevent them from happening in the home?

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Popcorn Culture

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector