| Date | Programmes | Podcast Title | |
|---|---|---|---|
| 23-Oct-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Injuries in Martial Arts
                                                    
                                                
                                                 Dr Aston Ngai, Consultant Sports Medicine Physician  | 
                                            |
| 22-Sep-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Sport Climbing & Bouldering - Is It For Everyone? 
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Grace Loo, Climbing Coach  | 
                                            |
| 16-Jul-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Strengthening Your Core Is More Than Just Your Abs
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon  | 
                                            |
| 20-May-25 | 
                                                Enterprise Explores                                                 (12:00 PM)  | 
                                            
                                                
                                                    
                                                        Rethinking Trade: ASEAN’s Rise in a Fragmented World
                                                    
                                                
                                                 Aparna Bharadwaj, Global Leader, BCG’s Global Advantage Practice  | 
                                            |
| 07-May-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Do Performance-Enhancing Drugs Work And Are They Ever Safe?
                                                    
                                                
                                                 Dr Arvin Raj, Consultant Sports Medicine Physician  | 
                                            |
| 12-Mar-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        How To Stay Fit In Your 40s
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kavitha Mahadevan, Sports & Exercise Physician  | 
                                            |
| 19-Feb-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Healthy Ageing: Move It or Lose It
                                                    
                                                
                                                 Dr Elaine Hong, Head Coach & Co-founder, Breakfree Movement | Imelda Yong, Programme Director & Co-founder, Breakfree Movement  | 
                                            |
| 07-Jan-25 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        What Physicians Do At Sporting Events
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician | Dato' Dr Gurcharan Singh, Consultant Sports Medicine Physician  | 
                                            |
| 22-Oct-24 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Ask A Doctor: Exercise & Fitness
                                                    
                                                
                                                 Dr Arvin Raj, Consultant Sports Medicine Physician  | 
                                            |
| 12-Aug-24 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        How To Exercise Safely During Pregnancy
                                                    
                                                
                                                 Dr Kavitha Mahadevan, Sports & Exercise Physician  | 
                                            |
| 02-Apr-24 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Be Fit Malaysians: I Have A Sports Injury - Who Should I See? 
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon  | 
                                            |
| 05-Mar-24 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Understanding Diastasis Recti, And The Role of Fascia
                                                    
                                                
                                                 Dr Rajesh Singh, Consultant Orthopaedic Surgeon  | 
                                            |
| 18-Jan-24 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Be Fit Malaysians: Physiotherapy Can Also Help With Injury Prevention
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Luke Lango, Physiotherapist & Personal Trainer  | 
                                            |
| 08-Nov-23 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Be Fit Malaysians: Finding Mobility and Movement
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Josephine See, Fitness Trainer  | 
                                            |
| 04-Oct-23 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Be Fit Malaysians: Building Strength = Building Muscle?
                                                    
                                                
                                                 Dr Harjeet Singh, Consultant Orthopaedic Surgeon  | 
                                            |
| 21-Sep-23 | 
                                                Health & Living                                                 (4:00 PM)  | 
                                            
                                                
                                                    
                                                        Healthy Ageing: Screening for Frailty in the Community
                                                    
                                                
                                                 Dr Ahmad Munawwar Helmi Salim, Founder, BeVital Physiotherapy Centre | Dr Noor Harzana Harun, Family Medicine Specialist  | 
                                            
The 6AM Stretch
Thought-provoking discussions on ideas, people and events shaping our lives.
World Market Watch
Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.
Morning Brief
We recap global and local headlines from today's papers and portals.
Morning Brief
Dan Ives, Managing Director, Wedbush Securities discusses his top buys in the tech sector
Morning Brief
Dr. Azmi Hassan, Senior Fellow at the Nusantara Academy for Strategic Research, weighs in on Malaysia’s political scene, including Khairy Jamaluddin’s potential return to UMNO.
The Breakfast Grille
Shyam Priah Marimuthu of Yellow House KL, along with Dr Nur Fareza Mustapha of Khazanah Research Institute, sheds light on the realities of homelessness in Malaysia.
Morning Brief
Dr. Ng Choy Peng, Universiti Pertahanan Nasional Malaysia discusses how roads will be affected during the upcoming monsoon season.
Morning Brief
Adrian Pereira, Executive Director, North-South Initiative discusses how the recent court ruling and US-Malaysia trade labour provision can reshape labour practices.
Opening Bell
(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.
Opening Bell
(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.
People, Planet, Profit
Redza Abdul Rahman of BIMB Securities discusses their report "The Price of Every Drop" on water management challenges in Malaysia.
Open For Business
Kristy Ting, Founder, Side Gig Accelerator
Marketing Mojo
Dulya Wijeratne, Key Accounts Lead, Cult Creative
Enterprise Explores
Matt Armitage, Founder, Kulturpop
The Breakfast Grille Repeat
Our flagship show, we feature both game-changers and groundbreakers in the hot seat.
Discovery Hour
An eclectic selection of BBC shows, curated with variety in mind.
Beyond the Ballot Box
We speak to Graeme Ramshaw and Ooi Kok Hin, from the Westminster Foundation for Democracy (WFD) about the cost of politics in Malaysia and the barriers of entry for women and PWDs.
Top 5 at 5
Talkback Tuesday
Has automated services made life better? And do you think we've lost human connection as a result? Does that matter to you?
BBC World Service