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What The New U.S. Food Pyramid Says (& What It Gets Wrong)

What The New U.S. Food Pyramid Says (& What It Gets Wrong)

Adele Wong, Dietitian

Healthy Ageing: What’s Spiking Your Blood Pressure?

Healthy Ageing: What’s Spiking Your Blood Pressure?

Datin Prof. Emeritus Dr Chia Yook Chin, Council Member, Malaysian Society of Hypertension

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Brilliant, Female Magnificent 2025 Panel 2: Glow Up & Level Up Your Body

Adele Wong, Dietitian & Nutritionist, Nutrition Track | Dr Kavitha Mahadevan, Sports Medicine Physician and Certified Personal Trainer | Dato' Dr Noor Zalmy Azizan, Consultant Dermatologist, Thomson Hospital Kota Damansara

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

Ask A Doctor: How To Eat Better (And Healthier)

Ask A Doctor: How To Eat Better (And Healthier)

Professor Dr Winnie Chee, Dietitian

Malaysia Vegfest - Growing Malaysia’s Plant-Based Movement

Malaysia Vegfest - Growing Malaysia’s Plant-Based Movement

Gulshan Kaur Rai | Mandeep Singh Sidhu, Co-Founders, Veg-Hub

It’s Time We Redefine Obesity

It’s Time We Redefine Obesity

Dr George Lee, Consultant Urologist | Dr Nurain Mohd Noor, Head of Endocrinology, Hospital Putrajaya

Diet & Recovery After Colorectal Cancer

Diet & Recovery After Colorectal Cancer

Dr George Lee, Consultant Urologist | Dr Ruben Xavier, Consultant Colorectal Surgeon | Rozanna Rosly, Dietitian

Your Guide To Glucose

Your Guide To Glucose

Dr George Lee, Consultant Urologist | Dr Saiful Kassim, Consultant Endocrinologist

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

What is the Mediterranean Diet?

What is the Mediterranean Diet?

Professor Margherita Dall’Asta, Researcher & Lecturer, Department of Animal Science, Food and Nutrition, Università Cattolica del Sacro Cuore

Are You a Healthy Eater?

Are You a Healthy Eater?

A Healthy And Delicious Diet For People With Swallowing Disorders

A Healthy And Delicious Diet For People With Swallowing Disorders

Tay Chia Yi, Speech-Language Therapist | Tan Xin Yi, Dietitian

No Eggs-Cuzes To Go Vegan?

No Eggs-Cuzes To Go Vegan?

Mind Matters: How Teens Feel & Think About Their Bodies 

Mind Matters: How Teens Feel & Think About Their Bodies 

Dr Anita Codati, Consultant Child Psychiatrist, Hospital Tunku Azizah

Veganism: Is the Grass Greener on the Other Side?

Veganism: Is the Grass Greener on the Other Side?

 
 




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Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Sarah Jane Mahmud, Senior Industry Analyst at Bloomberg Intelligence, on Singapore banks’ 2025 results and the outlook for 2026.

7:45 AM

Morning Brief

Pushpan Murugiah, CEO of Centre to Combat Corruption & Cronyism (C4), discusses governance and accountability concerning public funds, complaints and anti-corruption.

8:00 AM

The Breakfast Grille

Leo Varadkar, Former Prime Minister (Taoiseach) of Ireland, weighs in on how to best navigate today's geopolitical order.

8:30 AM

Morning Brief

Journalist Erin Cook examines Myanmar’s final election stage and its fairness amid banned parties and ongoing conflict.

8:45 AM

Morning Brief

(REPEAT) Sarah Jane Mahmud, Senior Industry Analyst at Bloomberg Intelligence, on Singapore banks’ 2025 results and the outlook for 2026.

9:00 AM

Opening Bell

(REPEAT) Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

The Property Show

Jimmy Chiam of CCN Consulting and Kyle E of POW Ideas discuss what drives success and failure in retail.

10:05 AM

Open For Business

1.9 Million Vacant Houses: Can Urby’s Upcycling Make Them Liveable Again? Cha-Ly Koh and Stirling Yiin from Urby discuss turning "neglected houses into modern homes" through their fractional ownership and upcycling model. Can upcycling existing assets fix a market that building more hasn't?

11:00 AM

The Workplace

Lalit Jagtiani, Lalit Jagtiani, Author, Transformation Specialist, and Senior Facilitator at Harvard Business Publishing

12:00 PM

Enterprise Explores

Weihan Chen, Head of Insights, Momentum Works

1:00 PM

The Breakfast Grille Repeat

Leo Varadkar, Former Prime Minister (Taoiseach) of Ireland, weighs in on how to best navigate today's geopolitical order.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

Reef Check Malaysia’s 2025 annual survey paints a worrying picture of the state of our reefs. CEO Julian Hyde joins us to unpack the latest results.

4:05 PM

Health & Living

Why services in confinement centres need to uphold good hygiene, health and safety standards.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

We kick off the first episode of our monthly debate show, in collaboration with MIDP. Tonight’s debate: Does filial piety have a place in modern families?

7:00 PM

Stories of KL

Bukit Kiara and the People Who Protect It

8:00 PM

Cruise Control

Are Malaysians switching to EVs at an acceptable rate? We unpack where we are in this week's episode.