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Strengthening Your Core Is More Than Just Your Abs

Strengthening Your Core Is More Than Just Your Abs

Dr Harjeet Singh, Consultant Orthopaedic Surgeon

Shouldering the Pain: Knowing When The Pain Is Not Normal

Shouldering the Pain: Knowing When The Pain Is Not Normal

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician 

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Do Performance-Enhancing Drugs Work And Are They Ever Safe?

Dr Arvin Raj, Consultant Sports Medicine Physician

It’s Time We Redefine Obesity

It’s Time We Redefine Obesity

Dr George Lee, Consultant Urologist | Dr Nurain Mohd Noor, Head of Endocrinology, Hospital Putrajaya

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Public Health: Childhood Obesity In Malaysia Is An Alarming Trend

Azrul Mohd Khalib, CEO, Galen Centre for Health & Social Policy | Associate Professor Dr Azriyanti Anuar Zaini, Consultant Paediatric Endocrinologist, Universiti Malaya Medical Centre

How To Stay Fit In Your 40s

How To Stay Fit In Your 40s

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kavitha Mahadevan, Sports & Exercise Physician

Healthy Ageing: Move It or Lose It

Healthy Ageing: Move It or Lose It

Dr Elaine Hong, Head Coach & Co-founder, Breakfree Movement | Imelda Yong, Programme Director & Co-founder, Breakfree Movement

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Abu Bakar, Fitness trainer, Life n Fitness Gym

What Physicians Do At Sporting Events

What Physicians Do At Sporting Events

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Dr Kamaljeet Singh, Consultant Sports Medicine Physician | Dato' Dr Gurcharan Singh, Consultant Sports Medicine Physician

Helping Ovarian Cancer Patients Break Free!

Helping Ovarian Cancer Patients Break Free!

Professor Dr Woo Yin Ling, Consultant Gynaecological Oncologist | Imelda Yong, Programme Director & Co-founder, Breakfree Movement | Iren Lau, Group Lead, Ovarian Cancer Malaysia

How To Exercise Safely During Pregnancy

How To Exercise Safely During Pregnancy

Dr Kavitha Mahadevan, Sports & Exercise Physician

The Powerful Role of Exercise in Cancer

The Powerful Role of Exercise in Cancer

Dr Nur Fadhlina Abdul Satar, Consultant Clinical Oncologist | Associate Professor Dr Mohd Nahar Azmi Mohamed, Sports Medicine Physician | Rosalind Tan, Secretary, UMMC Candy Girls Support Group

Do You Like To Move It, Move It?

Do You Like To Move It, Move It?

Humans of Healthcare: The Sports Medicine Physician

Humans of Healthcare: The Sports Medicine Physician

Dr Arvin Raj, Consultant Sports Medicine Physician

Health & Living Live 2023 Panel 2: Grey (Cells) Are The New Black

Health & Living Live 2023 Panel 2: Grey (Cells) Are The New Black

Dr Seenikatty Abdul Haki, Consultant Geriatrician, Pantai Hospital Kuala Lumpur | Associate Professor Dr Azlina Ahmad Annuar, Neurogeneticist, University of Malaya

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Health & Living Live 2023 Panel 1: #lifegoals - Move It Like Michelle Yeoh

Dr Arvin Raj, Sports Medicine Physician & Strength and Conditioning Specialist, Hospital Tuanku Ampuan Rahimah | Dr Harjeet Singh, Consultant Orthopaedic Surgeon, Columbia Asia Hospital | Charmaine Ang, Yoga Instructor

 
 




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Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management, tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Geetha Ranganathan, Senior Analyst, Bloomberg Intelligence gives us her analysis on the streaming sector.

7:45 AM

Morning Brief

Dr Consilz Tan of the Centre for Market Education unpacks the government’s proposal to make the ‘build-then-sell’ (BTS) model mandatory.

8:00 AM

The Breakfast Grille

Dr. Deborah Elms of the Hinrich Foundation discusses the factors shaping the current shifts in the global trading system.

8:30 AM

Morning Brief

Calvin Cheng, Director of Economics, Trade and Regional Integration at the Institute of Strategic and International Studies, discusses the importance of the Gig Worker Bill 2025

8:45 AM

Morning Brief

Lailatul Akma, Deputy Director, Consumer & Market Conduct Department, Bank Negara Malaysia talks us through some of the enhancements the central bank made to its Claims Settlement Practices policy.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management, tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

People, Planet, Profit

Alexander Chia of RHB Research discusses the ESG "Diamonds in the Rough" report on undervalued ASEAN companies with strong financials and ESG practices.

10:05 AM

Open For Business

Riaz Mehta, Founder & CEO of Ritestream, a decentralised platform where creators can fund, distribute, and monetise content using blockchain, NFTs, and smart contracts, shares how his journey from creating global TV hits like The Contender Asia to joining the CryptoKnights collective inspired him to build the business.

11:00 AM

Marketing Mojo

Shane Loh, Founder & Chief Strategist at IDTG Asia, joins us to dive deeper into the findings from The Loyalty Blueprint — from TikTok as a trust signal to why “sounding Malaysian” matters more than ever.

12:00 PM

Enterprise Explores

CrowdStrike’s Fabio Fratucello breaks down the 2025 Threat Hunting Report, exploring a 130% surge in cloud attacks, how adversaries are weaponizing AI with deepfakes, GenAI-built malware, and targeting AI systems themselves — and what enterprises can do to stay ahead with agentic AI, real-time behaviour analysis, and cross-domain detection.

1:00 PM

The Breakfast Grille Repeat

Dr. Deborah K. Elms, Head of Trade Policy, Hinrich Foundation

2:05 PM

Discovery Hour

3:05 PM

Beyond the Ballot Box

We speak to student activist Alyaah Hani on academic freedom, dissent and what young people want from Malaysia.

4:05 PM

Health & Living

We speak to two volunteers from Befrienders KL to find out how they man the Befrienders helpline, and support people in emotional distress.

5:00 PM

Top 5 at 5

6:00 PM

Talkback Tuesday

What is one thing you wish you can change about Malaysia?

8:00 PM

BBC World Service

On this episode of The Food Chain, the team looks at care home food and the intricacies behind them.